Keto Oven Roasted Vegetables

Elevate your low-carb meal plan with these irresistible Keto Oven Roasted Vegetables—a vibrant medley of broccoli, cauliflower, zucchini, and colorful bell peppers, perfectly seasoned with a flavorful blend of garlic powder, onion powder, oregano, and thyme. Roasted to golden perfection in just 25 minutes, this quick and easy dish is packed with nutrients, healthy fats from olive oil, and keto-friendly goodness. Whether served as a mouthwatering side to your favorite protein or enjoyed on its own, these roasted veggies are a perfect balance of crispness, tenderness, and bold flavor. Ideal for meal prep or weeknight dinners, this dish is a must-try for anyone seeking a simple yet satisfying low-carb option!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 large Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Cut the broccoli and cauliflower into bite-sized florets. Slice the zucchini into half-moons about 1/4 inch thick. Cut the bell peppers into strips.

Step 3

In a large bowl, combine the broccoli, cauliflower, zucchini, and bell peppers.

Step 4

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 5

In a small bowl, mix together the garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

Step 6

Sprinkle the spice mix over the vegetables and toss again to ensure the vegetables are evenly coated with the seasoning.

Step 7

Spread the seasoned vegetables in a single layer on the prepared baking sheet.

Step 8

Roast in the preheated oven for 20 to 25 minutes, or until the vegetables are tender and have gained some golden-brown color.

Step 9

Remove from the oven and serve immediately as a delicious keto-friendly side dish.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	700.2

Total Fat 44.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3690.2mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 17.5g	0%
Total Sugars 28.9g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 5.8mg	0%
Potassium 2101.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 9.7%

Carbs: 36.7%