Keto Oven Roasted Chicken

Elevate your dinner game with this Keto Oven Roasted Chicken, a mouthwatering low-carb masterpiece perfect for weeknights or special occasions. With just 15 minutes of prep time, this recipe delivers crispy, golden-brown skin and juicy, flavorful meat infused with fresh rosemary, thyme, garlic, and a hint of zesty lemon. The secret to its irresistible taste lies in rubbing a garlic olive oil blend beneath the skin and finishing with a butter baste for added richness. Oven-roasted to perfection, this keto-friendly dish boasts only simple, wholesome ingredients and pairs beautifully with your favorite low-carb sides. Whether you're following a ketogenic diet or just craving an unforgettable roasted chicken, this recipe ensures a satisfying, restaurant-quality meal you'll want to make on repeat!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 about 3-4 pounds whole chicken
• 2 tablespoons olive oil
• 4 minced garlic cloves
• 1 sliced lemon
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pat the chicken dry with paper towels to ensure a crispy skin after roasting.

Step 3

In a small bowl, mix olive oil, minced garlic, salt, and black pepper.

Step 4

Gently loosen the skin on the chicken breasts and thighs, taking care not to tear it.

Step 5

Rub the garlic and olive oil mixture under the skin and all over the exterior of the chicken.

Step 6

Place the lemon slices inside the cavity of the chicken along with the fresh rosemary and thyme sprigs.

Step 7

Truss the chicken by tying the legs together with kitchen twine for even cooking.

Step 8

Place the chicken in a roasting pan or oven-safe skillet breast side up.

Step 9

Dot the chicken with small pieces of butter on top for added flavor and crispness.

Step 10

Roast the chicken in the preheated oven for about 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear when you cut between the leg and thigh.

Step 11

Baste the chicken with its own pan juices halfway through the cooking for extra moistness.

Step 12

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute, ensuring juicy meat.

Step 13

Carve and serve your delicious keto oven-roasted chicken with your choice of low-carb sides.

Nutrition Facts

Serving size	(1444.9g)

Amount per serving	% Daily Value*
Calories	681.0

Total Fat 62.1g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 167.9mg	0%
Sodium 2622.7mg	0%
Total Carbohydrate 6.1g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.3g
Protein 27.1g	0%

Vitamin D 4.5IU	0%
Calcium 58.3mg	0%
Iron 2.4mg	0%
Potassium 392.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 15.7%

Carbs: 3.5%