Nutrition Facts for Keto oven baked turkey

Keto Oven Baked Turkey

Elevate your holiday feast or weeknight dinner with this flavorful Keto Oven Baked Turkey recipe, a perfect low-carb main dish that's moist, tender, and irresistibly aromatic. Made with a juicy 4-pound turkey breast, this dish is infused with a zesty marinade of fresh garlic, rosemary, thyme, lemon zest, and olive oil, ensuring every bite bursts with herby citrus notes. A splash of chicken broth and pats of butter keep the turkey deliciously moist while slow-roasting in the oven to golden perfection. With only 20 minutes of prep time and a flavorful basting technique, this keto-friendly turkey is a crowd-pleaser that pairs beautifully with roasted vegetables or cauliflower mash. Whether you're hosting a gathering or meal prepping for the week, this easy and healthy recipe is your ultimate guide to succulent turkey you'll want to make again and again.

Nutriscore Rating: 64/100
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Image of Keto Oven Baked Turkey
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 4 pounds Turkey breast
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 cup Chicken broth

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, lemon juice, salt, and black pepper to create a marinade.

Step 3

Place the turkey breast on a roasting pan. Using your hands, rub the marinade mixture evenly over the entire surface of the turkey breast.

Step 4

Let the turkey marinate for at least 10 minutes for the flavors to infuse.

Step 5

Cut the butter into small pieces and place them on top of the turkey breast.

Step 6

Pour the chicken broth into the roasting pan around the turkey to keep it moist while baking.

Step 7

Place the roasting pan in the preheated oven and bake for about 2 hours, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 8

Baste the turkey with the pan juices every 30 minutes to keep it moist and flavorful.

Step 9

Once cooked, remove the turkey from the oven and let it rest for 15 minutes before slicing. This allows the juices to redistribute, ensuring luscious, juicy turkey slices.

Step 10

Serve the turkey slices with the remaining pan juices or as it is for a complete keto-friendly meal.

Nutrition Facts

Serving size (2173.2g)
Amount per serving % Daily Value*
Calories 3035.7
Total Fat 88.5g 0%
Saturated Fat 27.8g 0%
Polyunsaturated Fat 12.9g
Cholesterol 1444.7mg 0%
Sodium 13898.2mg 0%
Total Carbohydrate 10.0g 0%
Dietary Fiber 1.9g 0%
Total Sugars 1.5g
Protein 527.2g 0%
Vitamin D 222.2IU 0%
Calcium 269.3mg 0%
Iron 13.9mg 0%
Potassium 4816.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 71.6%
Carbs: 1.4%