Keto Oven Baked Beef Roast

Indulge in the ultimate comfort food with this flavorful Keto Oven Baked Beef Roast, a low-carb twist on a classic favorite. This recipe features a tender, melt-in-your-mouth beef chuck roast, generously seasoned with aromatic herbs like thyme and rosemary, then oven-braised to perfection in a rich beef broth. With just 15 minutes of prep and a few simple ingredients, it transforms into a hearty, keto-friendly dish that’s perfect for family dinners or meal prep. The key to its irresistible depth of flavor lies in searing the roast to create a crusty exterior before slow-cooking it to fork-tender goodness. Serve it hot, drizzled with savory pan juices, alongside creamy cauliflower mash or crisp greens for a satisfying, low-carb meal that's sure to impress.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 3 pounds Beef chuck roast
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 cup Beef broth
• 2 tablespoons Butter
• 3 sprigs Fresh rosemary
• 2 pieces Bay leaves

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

Pat the beef chuck roast dry with paper towels to remove excess moisture. Season it generously with salt and black pepper on all sides.

Step 3

In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, carefully add the beef roast to the pot.

Step 4

Sear the beef for 3-4 minutes on each side, making sure to get a nice crust on the outside.

Step 5

Remove the beef roast from the pot and set it aside momentarily.

Step 6

Reduce the heat to medium, then add garlic powder, onion powder, and dried thyme to the same pot, stirring them into the oil to toast them slightly, about 1 minute.

Step 7

Pour in the beef broth and bring it to a simmer, scraping up any browned bits from the bottom of the pot.

Step 8

Return the beef roast to the pot.Submerge bay leaves and position fresh rosemary sprigs on the top.

Step 9

Cover the pot with a lid and transfer it to the preheated oven.

Step 10

Roast in the oven for about 3 hours, or until the beef is fork-tender and easy to shred.

Step 11

Check the beef at the 2-hour mark and add water or broth if necessary to make sure there's enough liquid to keep it from drying out.

Step 12

Once cooked, remove the pot from the oven and allow the beef to rest in the juices for about 10 minutes.

Step 13

Transfer the beef to a large cutting board. Remove the rosemary and bay leaves, then slice or shred the beef according to your preference.

Step 14

Serve the keto beef roast hot, drizzled with the luscious pan juices. It pairs well with cauliflower mash or a green salad for a complete keto-friendly meal.

Nutrition Facts

Serving size	(1681.4g)

Amount per serving	% Daily Value*
Calories	3911.8

Total Fat 324.0g	0%
Saturated Fat 126.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1086.4mg	0%
Sodium 6582.1mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.2g
Protein 249.0g	0%

Vitamin D 4.5IU	0%
Calcium 199.3mg	0%
Iron 37.6mg	0%
Potassium 3918.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 25.3%

Carbs: 0.8%