Keto Oven-Roasted Mixed Vegetables

Discover the perfect low-carb side dish with this vibrant and flavorful Keto Oven-Roasted Mixed Vegetables recipe! Packed with nutrient-rich broccoli, cauliflower, zucchini, and red bell pepper, these colorful vegetables are seasoned with a delightful blend of garlic powder, onion powder, and oregano, then roasted to tender perfection. A sprinkle of Parmesan cheese adds a savory, golden touch, while a drizzle of fresh lemon juice brightens the dish with a tangy finish. Quick and easy to prepare in just 40 minutes, this hearty, oven-roasted medley is not only keto-friendly but also gluten-free, making it an ideal choice for health-conscious food lovers. Serve it alongside your favorite protein or enjoy it as a flavor-packed, stand-alone dish that will keep everyone coming back for seconds!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 medium Zucchini
• 1 medium Red bell pepper
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Parmesan cheese
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and prepare the vegetables: cut the broccoli and cauliflower into bite-sized florets, slice the zucchini into rounds about 1/4-inch thick, and remove the seeds and slice the red bell pepper into strips.

Step 3

In a large mixing bowl, combine broccoli florets, cauliflower florets, sliced zucchini, and red bell pepper strips.

Step 4

Drizzle olive oil over the vegetables and sprinkle with garlic powder, onion powder, dried oregano, salt, and black pepper. Toss everything well to ensure the vegetables are evenly coated with the seasoning.

Step 5

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 6

Place in the preheated oven and roast for 15 minutes.

Step 7

After 15 minutes, remove from the oven, sprinkle the Parmesan cheese evenly over the vegetables, and return to the oven for an additional 10 minutes until the vegetables are tender and slightly browned.

Step 8

Once cooked, remove from the oven and drizzle with lemon juice before serving.

Step 9

Serve warm as a delicious keto side dish or enjoy it as a main course.

Nutrition Facts

Serving size	(828.3g)

Amount per serving	% Daily Value*
Calories	803.7

Total Fat 57.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 44.5mg	0%
Sodium 3491.5mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 14.0g	0%
Total Sugars 24.5g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 647.2mg	0%
Iron 4.7mg	0%
Potassium 1404.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 14.7%

Carbs: 23.4%