Keto Oven-Roasted Capsicum
Elevate your keto meal plan with the vibrant and flavorful Keto Oven-Roasted Capsicum! This easy, low-carb side dish features a colorful medley of red and yellow bell peppers, roasted to perfection with olive oil, garlic, and a touch of dried oregano for an herby kick. Finished with the freshness of torn basil leaves, these tender, slightly charred peppers are a feast for both the eyes and the palate. Ready in just 45 minutes, this dish is perfect as a standalone veggie side, a warm salad topper, or even a meal prep staple. Packed with nutrients and bursting with Mediterranean flavors, it’s a must-try addition to any keto-friendly menu.
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Ingredients
- 4 large Red bell peppers
- 2 large Yellow bell peppers
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 6 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the bell peppers. Cut each pepper in half, remove the stem, seeds, and membranes.
Step 3
Slice the peppers into 1-inch wide strips.
Step 4
Peel and finely chop the garlic cloves.
Step 5
In a large bowl, combine the sliced peppers, olive oil, chopped garlic, salt, black pepper, and dried oregano. Toss them well to evenly coat the peppers.
Step 6
Spread the peppers in a single layer on a baking sheet.
Step 7
Roast in the preheated oven for about 20 minutes, stirring halfway through, until the peppers are tender and slightly charred at the edges.
Step 8
Once roasted, remove from the oven and let them cool slightly.
Step 9
Tear the basil leaves into small pieces and sprinkle over the roasted peppers before serving.
Step 10
Serve warm as a side dish or a topping for salads.
Nutrition Facts
| Serving size | (1145.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.9 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.2mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 41.4g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2385.2mg | 0% |
Source of Calories