Keto Oven-Baked Skinless Chicken Thighs
Elevate your weeknight dinner game with these Keto Oven-Baked Skinless Chicken Thighs—deliciously tender, juicy, and packed with zesty, aromatic flavors. This low-carb recipe combines the simplicity of skinless chicken thighs with a vibrant marinade of olive oil, lemon juice, garlic, onion, paprika, and oregano for a perfect balance of tang and spice. With just 10 minutes of prep and 30 minutes of cook time, this one-pan dish makes an effortless meal for busy evenings. The oven-baking method locks in moisture for irresistibly soft chicken, while a fresh parsley garnish adds a touch of brightness. Ideal for those following a keto lifestyle, this healthy, protein-packed recipe pairs perfectly with roasted vegetables or a crisp green salad for a satisfying, guilt-free dinner.
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Ingredients
- 6 pieces skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine the olive oil and lemon juice.
Step 3
Add the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to the bowl. Mix well to create the marinade.
Step 4
Add the skinless chicken thighs into the bowl and toss them in the marinade until they are well coated.
Step 5
Let the chicken thighs marinate for at least 10 minutes. If you have more time, marinate for up to 30 minutes for extra flavor.
Step 6
Place the marinated chicken thighs evenly spaced on a baking sheet or in a baking dish.
Step 7
Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes.
Step 9
Garnish with freshly chopped parsley before serving and enjoy your keto-friendly meal.
Nutrition Facts
| Serving size | (371.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.7 |
| Total Fat 56.6g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 333.8mg | 0% |
| Sodium 1457.1mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.7g | |
| Protein 76.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 970.5mg | 0% |
Source of Calories