Keto Oven-Baked Italian Meatballs

Savor the delicious simplicity of Keto Oven-Baked Italian Meatballs, a perfect low-carb twist on a Mediterranean classic. These savory meatballs are crafted from a flavorful blend of ground beef and pork, bound together with almond flour and Parmesan cheese for a keto-friendly, gluten-free texture. Infused with Italian seasoning, garlic, and a hint of red pepper flakes, each bite bursts with fragrant, zesty flavors. Baked to golden perfection in the oven, they boast a lightly crisp exterior while remaining tender and juicy inside. Ready in just 40 minutes, these easy-to-make meatballs are ideal for weeknight dinners or meal prep. Pair them with zucchini noodles, creamy keto-friendly sauces, or a fresh salad for a complete low-carb Italian feast that will keep you coming back for more. Perfect for anyone following a keto or gluten-free diet!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 0.5 pound ground pork
• 0.5 cup grated Parmesan cheese
• 0.5 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat and set aside.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, egg, and minced garlic. Mix well until all the ingredients are evenly incorporated.

Step 3

Add the Italian seasoning, onion powder, salt, black pepper, and crushed red pepper flakes to the meat mixture. Mix again to distribute the seasonings evenly throughout the meat.

Step 4

Using your hands or a cookie scoop, shape the meat mixture into 1.5-inch meatballs, and place them on the prepared baking sheet, ensuring they are evenly spaced.

Step 5

Drizzle the meatballs lightly with olive oil to help them brown during baking.

Step 6

Bake in the preheated oven for 20 to 25 minutes, or until the meatballs are cooked through and have a nice golden-brown crust.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Enjoy these Keto Oven-Baked Italian Meatballs with a side of zucchini noodles, a fresh mozzarella salad, or your favorite keto-friendly sauce.

Nutrition Facts

Serving size	(864.7g)

Amount per serving	% Daily Value*
Calories	2478.7

Total Fat 198.6g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 761.2mg	0%
Sodium 3583.1mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 7.0g	0%
Total Sugars 1.9g
Protein 167.9g	0%

Vitamin D 48IU	0%
Calcium 740.5mg	0%
Iron 14.6mg	0%
Potassium 1210.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 26.6%

Carbs: 2.7%