Keto Oven-Baked Herb Chicken
Savor the irresistible flavors of Keto Oven-Baked Herb Chicken, a mouthwatering dish perfect for low-carb enthusiasts and food lovers alike. Featuring bone-in, skin-on chicken thighs marinated in a zesty blend of fresh rosemary, thyme, garlic, lemon, and extra virgin olive oil, this recipe ensures every bite is packed with herbaceous goodness. The chicken is oven-baked to golden perfection, creating a crispy skin while locking in tender, juicy flavors. A pat of butter melted over the top adds a rich finish, while the optional pan juices elevate the dish even further. Quick to prepare and boasting only 15 minutes of prep time, this keto-friendly recipe is as easy as it is delicious. Ideal for dinner parties or a cozy family meal, serve it alongside roasted vegetables or a crisp green salad for a complete, satisfying plate. Cooking healthy has never been more flavorful!
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Ingredients
- 6 pieces chicken thighs, bone-in, skin-on
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together the olive oil, lemon zest, lemon juice, chopped rosemary, chopped thyme, minced garlic, salt, and black pepper to create the herb marinade.
Step 3
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Step 4
Place the chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the herb marinade over the chicken, and ensure all pieces are well coated. Let it sit for at least 10 minutes to absorb the flavors.
Step 5
Place the marinated chicken thighs skin-side up in a single layer in a roasting pan or an oven-proof baking dish.
Step 6
Cut the butter into small pieces and dot the tops of the chicken thighs with it.
Step 7
Bake the chicken in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden-brown. The internal temperature should read 165°F (75°C) when measured with a meat thermometer at the thickest part of the thigh.
Step 8
Remove from the oven and let the chicken rest for about 5 minutes before serving.
Step 9
Serve the chicken with any remaining pan juices spooned over the top for added flavor, and enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (1027.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2661.4 |
| Total Fat 204.6g | 0% |
| Saturated Fat 57.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 911.8mg | 0% |
| Sodium 3246.5mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.1g | |
| Protein 201.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 143.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2262.5mg | 0% |
Source of Calories