Keto Oven-Baked Drumstick Chicken
Juicy, flavorful, and perfectly crispy, Keto Oven-Baked Drumstick Chicken is the low-carb dinner recipe your whole family will love! With its simple seasoning blend of garlic powder, paprika, onion powder, dried thyme, and a hint of black pepper, these drumsticks pack maximum flavor with minimal effort. Baked to golden perfection in just 45 minutes, this keto-friendly recipe ensures a crispy exterior without the need for breading—perfect for those watching their carbs. Ready in under an hour and made with only pantry staples, these oven-baked drumsticks are ideal for busy weeknights or meal prep. Serve them with your favorite keto-friendly side dish for a wholesome, satisfying meal!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a small bowl, mix together the garlic powder, paprika, onion powder, dried thyme, salt, and black pepper to create a spice blend.
Step 3
Pat the drumsticks dry with paper towels to ensure crispiness. Place them in a large bowl.
Step 4
Drizzle the olive oil over the drumsticks, ensuring they are lightly coated.
Step 5
Sprinkle the spice blend evenly over the drumsticks and use your hands to toss them, making sure each drumstick is fully seasoned.
Step 6
Arrange the drumsticks in a single layer on the prepared baking sheet, leaving some space between each piece.
Step 7
Bake in the preheated oven for 45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
Step 8
Remove from the oven and let the drumsticks rest for about 5 minutes before serving. Enjoy your delicious keto oven-baked drumsticks!
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.9mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories