Keto Oven-Baked Chicken Gizzards
Elevate your low-carb meal game with these crispy and flavorful Keto Oven-Baked Chicken Gizzards—a delicious take on a budget-friendly protein! Perfectly coated in a savory almond flour and Parmesan crust that's seasoned with garlic, paprika, and oregano, these gizzards bake to golden perfection for a guilt-free indulgence. With just 10 minutes of prep and no frying required, this keto-friendly recipe delivers all the crunch and bold flavor you crave while staying gluten-free. Serve them as a protein-packed snack, appetizer, or main dish with your favorite low-carb dipping sauce.
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Ingredients
- 1 pound chicken gizzards
- 2 tablespoons olive oil
- 0.5 cup almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
Place the gizzards in a mixing bowl and toss them with olive oil until evenly coated.
Step 4
In a separate shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.
Step 5
Dredge each gizzard in the almond flour mixture, ensuring they are fully coated.
Step 6
Arrange the coated gizzards on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 45-50 minutes, or until the gizzards are golden brown and cooked through.
Step 8
Allow the gizzards to cool for a few minutes before serving.
Nutrition Facts
| Serving size | (559.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054.4 |
| Total Fat 67.8g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1108.6mg | 0% |
| Sodium 1833.1mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 2.0g | |
| Protein 99.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.6mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1176.9mg | 0% |
Source of Calories