Keto Oven-Baked Chicken Fillets

Indulge in the crispy, golden perfection of Keto Oven-Baked Chicken Fillets, a guilt-free delight perfect for your low-carb lifestyle. Each tender chicken breast is coated in a mouthwatering blend of almond flour, Parmesan cheese, and savory spices like garlic powder and paprika, creating a flavorful crust that’s both crunchy and keto-friendly. With just 15 minutes of prep time and a quick bake in the oven, this recipe is a time-saving hero for busy weeknights. Lightly sprayed with olive oil to achieve a golden finish, these chicken fillets are baked—not fried—making them a healthier alternative without sacrificing flavor. Serve them alongside a fresh side salad or roasted keto-friendly vegetables for a satisfying, wholesome meal that will keep you coming back for more. Packed with protein and bursting with flavor, this dish is sure to be a hit with the whole family!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast fillets
• 1 cup almond flour
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large eggs
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

In another bowl, beat the eggs until they are well mixed.

Step 4

Dip each chicken breast fillet into the egg mixture, ensuring it is fully coated.

Step 5

Then, transfer the fillet to the almond flour mixture, pressing down gently to adhere the coating to all sides of the chicken.

Step 6

Place the breaded chicken fillets onto the prepared baking sheet.

Step 7

Lightly spray the top of each fillet with olive oil spray. This helps to achieve a golden-brown crust.

Step 8

Bake the chicken fillets in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden brown.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve the Keto Oven-Baked Chicken Fillets with a side salad or your favorite keto-friendly vegetables.

Nutrition Facts

Serving size	(941.8g)

Amount per serving	% Daily Value*
Calories	2018.6

Total Fat 98.5g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat g
Cholesterol 968.8mg	0%
Sodium 2410.0mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 11.7g	0%
Total Sugars 3.7g
Protein 264.1g	0%

Vitamin D 80IU	0%
Calcium 780.9mg	0%
Iron 11.0mg	0%
Potassium 1715.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 51.5%

Carbs: 5.2%