Keto Oven-Baked Chicken Drumsticks
Crispy, juicy, and perfectly seasoned, these Keto Oven-Baked Chicken Drumsticks are a low-carb dream come true! Marinated in a flavorful blend of olive oil, paprika, garlic powder, and a hint of lemon juice, these drumsticks are baked to golden-brown perfection on a wire rack, ensuring even cooking and irresistibly crispy skin. With just 15 minutes of prep time and a simple ingredient list, this recipe is an easy and wholesome dinner option for busy weeknights or laid-back keto meal prep. Pair them with roasted veggies or a fresh, low-carb salad for a satisfying, guilt-free feast that’s packed with protein and bursting with flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix the olive oil, salt, black pepper, paprika, garlic powder, onion powder, oregano, and lemon juice to form a marinade.
Step 3
Pat dry the chicken drumsticks with paper towels to ensure they crisp up nicely.
Step 4
In a large mixing bowl, place the chicken drumsticks and pour the marinade over them.
Step 5
Toss the drumsticks in the marinade until they are evenly coated.
Step 6
Line a baking sheet with aluminum foil or parchment paper, and place a wire rack on top. This allows the heat to circulate and cook the chicken evenly.
Step 7
Arrange the marinated drumsticks on the wire rack, leaving space between each piece.
Step 8
Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and has a crispy, golden-brown skin. The internal temperature should reach 165°F (75°C).
Step 9
Remove the drumsticks from the oven and let them rest for about 5 minutes before serving.
Step 10
Serve the drumsticks with a side of your favorite low-carb vegetables or a fresh salad.
Nutrition Facts
| Serving size | (857.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.9 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2925.6mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.7g | |
| Protein 178.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1908.2mg | 0% |
Source of Calories