Keto Oven-Baked Beetroot

Elevate your low-carb meal plan with this vibrant and flavorful Keto Oven-Baked Beetroot recipe! Featuring tender, caramelized beetroot cubes roasted to perfection with olive oil, garlic, and aromatic rosemary, this dish is a feast for both the eyes and the palate. A sprinkle of optional crumbled feta cheese adds a creamy, tangy finish that complements the earthy sweetness of the beets. Ready in just an hour and perfect for keto dieters, this nutrient-packed side dish pairs beautifully with grilled meats or hearty salads. Easy to prepare and irresistibly delicious, it’s the ideal addition to your keto-friendly recipe collection.

Nutriscore Rating: 75/100

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Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

4 medium Fresh beetroot
2 tablespoons Olive oil
3 large Garlic cloves
2 sprigs Fresh rosemary
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Feta cheese, crumbled (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the beetroots. Cut them into 1-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine the beetroot cubes with olive oil, minced garlic, salt, and black pepper. Gently toss until the beetroot is well coated.

Step 4

Spread the seasoned beetroot cubes in an even single layer on a baking sheet.

Step 5

Place the rosemary sprigs on top of the beetroot.

Step 6

Bake in the preheated oven for 40-45 minutes, or until the beetroot is tender and caramelized at the edges when tested with a fork.

Step 7

Remove from the oven and let it cool for a few minutes.

Step 8

If desired, sprinkle crumbled feta cheese over the warm beetroot before serving for an added burst of flavor.

Step 9

Serve warm as a side dish or as a part of your main meal. Enjoy your keto-friendly oven-baked beetroot!

Portion size

Nutrition Facts

Serving size	(711.4g)

Amount per serving	% Daily Value*
Calories	711.4

Total Fat 43.1g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 53.4mg	0%
Sodium 2327.2mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 17.7g	0%
Total Sugars 41.9g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 430.3mg	0%
Iron 6.1mg	0%
Potassium 2078.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 10.8%

Carbs: 36.4%