Keto Osso Bucco

Dive into the rich, savory flavors of Keto Osso Bucco, a low-carb twist on the classic Italian comfort dish. This hearty recipe features tender, melt-in-your-mouth beef shanks slow-braised in a flavorful medley of beef broth, dry white wine, and aromatic herbs like thyme and bay leaves. A base of onion, celery, carrot, and garlic adds depth while the bright finish of fresh parsley and zesty lemon zest keeps the dish vibrant and refreshing. Ideal for a cozy evening meal, this keto-friendly Osso Bucco delivers all the indulgent taste of traditional recipes without the carbs—perfect for those following a ketogenic or low-carb lifestyle. Serve it with cauliflower mash or roasted veggies for a satisfying, guilt-free dinner centerpiece.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 4 pieces (about 1-inch thick) Beef shanks
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Avocado oil
• 1 medium, chopped Onion
• 2 stalks, chopped Celery
• 1 medium, chopped Carrot
• 3 cloves, minced Garlic
• 1 tablespoon Tomato paste
• 1.5 cups Beef broth
• 0.5 cup Dry white wine
• 2 leaves Bay leaf
• 2 teaspoons, chopped Fresh thyme
• 2 tablespoons, chopped for garnish Fresh parsley
• 1 teaspoon Lemon zest

Directions

Step 1

Season the beef shanks with salt and black pepper on both sides.

Step 2

Heat the avocado oil in a large, heavy pot or Dutch oven over medium-high heat.

Step 3

Sear the beef shanks in the hot oil until they are browned on both sides, about 5 minutes per side. Remove the shanks and set them aside.

Step 4

In the same pot, add the chopped onion, celery, and carrot. Cook until the onion is softened, about 5 minutes.

Step 5

Add the minced garlic and tomato paste to the vegetables and cook for another 2 minutes, stirring constantly.

Step 6

Pour in the beef broth and white wine, scraping up any browned bits from the bottom of the pot for extra flavor.

Step 7

Return the beef shanks to the pot and add the bay leaves and fresh thyme.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the Osso Bucco cook for 1.5 to 2 hours, or until the meat is tender and falling off the bone.

Step 9

Check occasionally and add a bit more broth if the liquid reduces too much.

Step 10

Once done, remove the bay leaves and adjust seasoning with salt and pepper if needed.

Step 11

Plate the Osso Bucco and garnish with freshly chopped parsley and lemon zest for a bright finish.

Step 12

Serve hot and enjoy your Keto-friendly Osso Bucco.

Nutrition Facts

Serving size	(1736.7g)

Amount per serving	% Daily Value*
Calories	2298.6

Total Fat 123.7g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 761.6mg	0%
Sodium 4352.1mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 6.6g	0%
Total Sugars 12.9g
Protein 256.2g	0%

Vitamin D 0IU	0%
Calcium 237.2mg	0%
Iron 27.8mg	0%
Potassium 4174.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 45.2%

Carbs: 5.8%