Nutrition Facts for Keto oriental steamed fish

Keto Oriental Steamed Fish

Delight your taste buds with Keto Oriental Steamed Fish, a light, healthy, and flavorful dish perfect for low-carb lifestyles. This recipe features tender white fish fillets, infused with the savory essence of soy sauce, coconut aminos, and sesame oil, and elevated with the aromatic zest of ginger, garlic, and cilantro. Gently steamed to preserve its natural moisture and nutrients, this dish is topped with a medley of green onions, red chili, and a squeeze of lime for a refreshing citrusy finish. Ready in just 30 minutes, this keto-friendly recipe is ideal for weeknight dinners or as a showstopping yet effortless centerpiece for special occasions. Serve it piping hot, and enjoy a simple yet sophisticated Asian-inspired meal that pairs beautifully with cauliflower rice or sautéed greens.

Nutriscore Rating: 68/100
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Image of Keto Oriental Steamed Fish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 fillets White fish fillets (such as cod or tilapia)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Coconut aminos
  • 1 inch piece, sliced into thin strips Ginger
  • 3 cloves, minced Garlic
  • 1 tablespoon Sesame oil
  • 2 stalks, sliced diagonally Green onions
  • 2 tablespoons, chopped Fresh cilantro leaves
  • 1 thinly sliced Red chili
  • 2 wedges Lime
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Prepare the fish fillets by rinsing them under cold water and pat dry with paper towels.

Step 2

In a small bowl, mix together the soy sauce, coconut aminos, sesame oil, garlic, and salt. This will be the marinade for the fish.

Step 3

Place the fish fillets in a shallow dish and pour the marinade over them. Allow the fish to marinate for about 10 minutes.

Step 4

While the fish is marinating, prepare a steaming setup using a steam basket or bamboo steamer. Fill a pot with enough water to not touch the bottom of the steamer, and bring to a gently rolling boil.

Step 5

Arrange the marinated fish fillets in the steamer basket, leaving space between each piece to allow steam to circulate.

Step 6

Top the fish with sliced ginger, green onions, red chili, and a few cilantro leaves.

Step 7

Place the steam basket over the boiling water, cover with a lid, and steam for approximately 8-10 minutes, or until the fish flakes easily with a fork.

Step 8

Once cooked, carefully remove the fish from the steamer and transfer to a serving plate.

Step 9

Sprinkle the remaining cilantro leaves over the top of the fish and serve immediately with fresh lime wedges on the side.

Nutrition Facts

Serving size (592.6g)
Amount per serving % Daily Value*
Calories 639.9
Total Fat 20.7g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 240mg 0%
Sodium 3127.8mg 0%
Total Carbohydrate 19.0g 0%
Dietary Fiber 3.0g 0%
Total Sugars 7.7g
Protein 93.0g 0%
Vitamin D 800IU 0%
Calcium 157.9mg 0%
Iron 4.0mg 0%
Potassium 1597.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 58.6%
Carbs: 12.0%