Nutrition Facts for Keto oreo mcflurry

Keto Oreo McFlurry

Indulge in a creamy, guilt-free treat with this Keto Oreo McFlurry, the ultimate low-carb dessert that satisfies your sweet tooth without compromising your health goals. Featuring a velvety base made from heavy cream, unsweetened almond milk, and a touch of vanilla, this recipe is sweetened with erythritol for a sugar-free delight. The real magic happens with the homemade "Oreo" chunks—crafted from rich, keto-friendly dark chocolate, almond flour, and cocoa powder, they're the perfect crunchy addition to this decadent soft-serve creation. Ready in just 25 minutes, this no-sugar-added frozen dessert is ideal for anyone following a ketogenic or low-carb lifestyle. Serve it fresh for a luscious, creamy texture, and watch it become a new favorite in your keto dessert rotation!

Nutriscore Rating: 52/100
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Image of Keto Oreo McFlurry
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Heavy Cream
  • 0.5 cup Unsweetened Almond Milk
  • 2 tablespoons Erythritol Sweetener
  • 1 teaspoon Vanilla Extract
  • 40 grams Dark Chocolate (85% or higher, Keto-friendly)
  • 2 tablespoons Almond Flour
  • 1 tablespoon Cocoa Powder (unsweetened)
  • 1 tablespoon Coconut Oil
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Xanthan Gum

Directions

Step 1

Start by preparing the keto 'Oreo' chunks. In a small bowl, melt the dark chocolate and coconut oil together in the microwave in 30-second intervals, stirring in between until smooth.

Step 2

Add almond flour, cocoa powder, 1 tablespoon of erythritol sweetener, and a pinch of salt to the chocolate mixture. Stir until well combined.

Step 3

Spread the mixture onto a parchment-lined plate or small tray to form a thin layer. Place in the freezer for 15 minutes to harden.

Step 4

While the mock Oreo chunks are chilling, prepare the ice cream base. In a mixing bowl, whisk together the heavy cream, unsweetened almond milk, 1 tablespoon of erythritol sweetener, vanilla extract, and xanthan gum until smooth and slightly thickened.

Step 5

Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions until reaching a soft-serve consistency.

Step 6

Once the Oreo chunks have hardened, remove from the freezer and break them into small pieces using a knife or your hands.

Step 7

Blend the Oreo chunks into the soft-serve ice cream using a spoon or spatula, folding them in evenly.

Step 8

Serve immediately in chilled bowls or cups. Enjoy your delicious and keto-friendly Oreo McFlurry!

Nutrition Facts

Serving size (465.5g)
Amount per serving % Daily Value*
Calories 1270.0
Total Fat 122.2g 0%
Saturated Fat 72.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 240mg 0%
Sodium 765.6mg 0%
Total Carbohydrate 49.1g 0%
Dietary Fiber 11.0g 0%
Total Sugars 3.7g
Protein 8.5g 0%
Vitamin D 43.9IU 0%
Calcium 271.1mg 0%
Iron 5.6mg 0%
Potassium 400.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 2.6%
Carbs: 14.8%