Keto Orecchiette Pasta with Tomato Sauce

Indulge in the perfect low-carb twist on an Italian classic with this Keto Orecchiette Pasta with Tomato Sauce. Crafted from a wholesome blend of almond and coconut flours, this keto-friendly dough forms delightful orecchiette shapes that deliver the perfect pasta texture without the carbs. Tossed in a rich, sugar-free tomato sauce infused with garlic, onions, and fresh basil, this dish is a harmonious balance of bold flavors and comforting simplicity. Ready in just 45 minutes, this satisfying meal is finished with a sprinkling of Parmesan cheese for a touch of savory decadence. Perfect for keto dieters or anyone seeking a healthier pasta alternative, this recipe proves that indulgence and nutrition can go hand in hand.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Xanthan gum
• 3 units Large eggs
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Tomato sauce (sugar-free)
• 2 units Garlic cloves
• 0.5 unit Red onion
• 0.25 cup Fresh basil leaves
• 0.25 cup Parmesan cheese (grated)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 2

Whisk the eggs in a separate bowl, then pour them into the flour mixture along with the olive oil.

Step 3

Mix the ingredients well until a dough forms. If the dough is too sticky, add a little more almond flour.

Step 4

Divide the dough into 4 equal parts. Roll each part into a long, thin rope and then cut small pieces to form orecchiette shapes.

Step 5

Bring a pot of salted water to a boil. Carefully drop the orecchiette pieces into the boiling water and cook for about 1-2 minutes or until they float to the top.

Step 6

Drain the pasta and set aside.

Step 7

In a large skillet, heat olive oil over medium heat and sauté chopped garlic and onions for 2-3 minutes until fragrant.

Step 8

Pour in the tomato sauce, add salt and ground black pepper, and let it simmer for about 5 minutes.

Step 9

Add the cooked orecchiette into the sauce, tossing gently to coat the pasta.

Step 10

Remove from heat and stir in chopped fresh basil leaves.

Step 11

Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition Facts

Serving size	(696.2g)

Amount per serving	% Daily Value*
Calories	1454.4

Total Fat 99.3g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 605.6mg	0%
Sodium 4821.4mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 32.3g	0%
Total Sugars 25.2g
Protein 74.6g	0%

Vitamin D 120IU	0%
Calcium 1049.8mg	0%
Iron 11.9mg	0%
Potassium 2222.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 19.5%

Carbs: 22.2%