Keto Orange Chicken and Rice

Indulge in a low-carb twist on a takeout favorite with this irresistible Keto Orange Chicken and Rice recipe! Tender, golden-brown chicken thighs are coated in a light coconut flour crust, then tossed in a zesty homemade orange sauce, crafted with fresh orange juice, soy sauce, garlic, and a touch of erythritol for the perfect balance of sweet and savory. Served over fluffy cauliflower rice, this dish is packed with vibrant flavors while staying keto-friendly and gluten-free. With just 15 minutes of prep time and a tantalizing combination of aromatic spices and fresh garnishes like green onions and sesame seeds, this meal is a quick and healthy dinner that feels like a gourmet treat. Perfect for keto dieters and orange chicken fans, this recipe will satisfy your cravings without breaking your carb goals!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Chicken thighs, boneless and skinless
• 0.25 cup Coconut flour
• 1 large Egg
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Avocado oil
• 0.5 cup Fresh orange juice
• 1 tsp Orange zest
• 2 tbsp Soy sauce, low sodium
• 1 tbsp Apple cider vinegar
• 0.25 cup Erythritol sweetener
• 2 cloves Garlic, minced
• 0.5 tsp Ground ginger
• 0.5 tsp Xanthan gum
• 4 cups Cauliflower, riced
• 2 tablespoons Green onions, sliced
• 1 tbsp Sesame seeds

Directions

Step 1

Cut the chicken thighs into bite-sized pieces.

Step 2

In a bowl, whisk the egg. In another bowl, mix coconut flour with salt and pepper.

Step 3

Dip each chicken piece into the whisked egg and then coat with the coconut flour mixture.

Step 4

Heat avocado oil in a large skillet over medium-high heat.

Step 5

Fry chicken in batches until golden brown and cooked through, about 5 minutes per side. Remove and set aside.

Step 6

In the same skillet, combine orange juice, orange zest, soy sauce, apple cider vinegar, erythritol, minced garlic, and ground ginger. Stir well over medium heat until the sweetener dissolves.

Step 7

Sprinkle xanthan gum into the sauce, stirring continuously to thicken to a syrup-like consistency.

Step 8

Return the cooked chicken to the skillet, tossing to coat with the sauce. Simmer for an additional 5 minutes.

Step 9

While the chicken simmers, microwave the cauliflower rice in a safe bowl covered with a damp paper towel for 4-5 minutes or until tender.

Step 10

Serve the chicken over a bed of cauliflower rice. Garnish with sliced green onions and sesame seeds.

Step 11

Enjoy your keto-friendly orange chicken and cauliflower rice!

Nutrition Facts

Serving size	(1517.1g)

Amount per serving	% Daily Value*
Calories	1745.5

Total Fat 96.8g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 786.5mg	0%
Sodium 4127.5mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 29.4g	0%
Total Sugars 26.9g
Protein 149.5g	0%

Vitamin D 53.8IU	0%
Calcium 286.4mg	0%
Iron 11.1mg	0%
Potassium 3933.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 29.8%

Carbs: 26.8%