Nutrition Facts for Keto open-faced ham and cheese sandwich

Keto Open-Faced Ham and Cheese Sandwich

Elevate your low-carb lunch game with this Keto Open-Faced Ham and Cheese Sandwich, a deliciously satisfying option that combines crispy almond flour bread with layers of honey-baked ham, melted Swiss cheese, creamy avocado, and fresh arugula. Perfectly seasoned with Dijon mustard, a touch of butter, and a sprinkle of salt and pepper, this recipe is baked to golden perfection in just 10 minutes. With only 5-minute prep time, it’s a quick, flavor-packed choice for keto enthusiasts seeking a gluten-free, wholesome meal. Serve warm for a hearty bite that’s as nourishing as it is indulgent!

Nutriscore Rating: 54/100
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Image of Keto Open-Faced Ham and Cheese Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices almond flour bread, sliced
  • 2 tablespoons unsalted butter
  • 1 tablespoon dijon mustard
  • 4 slices honey-baked ham, thinly sliced
  • 2 slices swiss cheese, sliced
  • 0.5 whole avocado, sliced
  • 0.5 cup fresh arugula
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and position the rack in the middle.

Step 2

Spread 1 tablespoon of unsalted butter on each slice of almond flour bread.

Step 3

Place the slices of bread on a baking sheet, buttered side up.

Step 4

Spread an even layer of dijon mustard over the buttered side of each bread slice.

Step 5

Lay two slices of honey-baked ham on each piece of bread, ensuring they are evenly distributed.

Step 6

Top each sandwich with a slice of Swiss cheese, placed over the ham.

Step 7

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the bread are golden brown.

Step 8

While the sandwiches are in the oven, slice the half avocado thinly.

Step 9

Remove the baking sheet from the oven and let the sandwiches cool slightly.

Step 10

Top each sandwich with avocado slices, then sprinkle with fresh arugula.

Step 11

Finish with a pinch of salt and a dash of black pepper to taste.

Step 12

Serve immediately, enjoying your savory keto open-faced ham and cheese sandwich.

Nutrition Facts

Serving size (472.6g)
Amount per serving % Daily Value*
Calories 1198.6
Total Fat 92.1g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat g
Cholesterol 212.0mg 0%
Sodium 3448.1mg 0%
Total Carbohydrate 37.2g 0%
Dietary Fiber 11.4g 0%
Total Sugars 18.5g
Protein 66.1g 0%
Vitamin D 12IU 0%
Calcium 677.5mg 0%
Iron 4.2mg 0%
Potassium 1253.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 21.3%
Carbs: 12.0%