Keto Onion Samosa

Savor the guilt-free indulgence of Keto Onion Samosas, a low-carb twist on the classic Indian snack that's perfect for keto enthusiasts and anyone craving a healthier option. These golden, crispy delights feature a nutty almond and coconut flour crust, bound with psyllium husk for a perfectly pliable, gluten-free dough. The filling bursts with flavor from sautéed red onions, green chili, and a medley of aromatic spices like garam masala, cumin, and turmeric, all cooked to perfection in fragrant ghee or coconut oil. Baked to a beautiful golden brown, these samosas are ideal for serving as an appetizer, snack, or even a party pleaser. Pair them with a vibrant keto-friendly chutney for a satisfying bite that’s big on taste and light on carbs. Ready in under an hour, this recipe is a must-try for those looking to enjoy traditional flavors with a modern twist.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 cup Hot water
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 medium Red onions, finely chopped
• 1 unit Green chili, finely chopped
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Ghee or coconut oil
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well.

Step 3

Add hot water and olive oil to the dry ingredients. Stir until a dough forms. If too sticky, add a little more almond flour.

Step 4

Let the dough rest for 10 minutes to allow the psyllium husk to absorb the moisture.

Step 5

Meanwhile, prepare the filling. Heat ghee or coconut oil in a pan over medium heat.

Step 6

Add cumin seeds and let them sizzle for a few seconds. Add the chopped onions and sauté until translucent.

Step 7

Add green chili, ginger, garam masala, coriander powder, and turmeric powder. Mix well and cook for another 2 minutes.

Step 8

Remove from heat and stir in the chopped cilantro. Allow the filling to cool slightly.

Step 9

Divide the dough into 8 equal parts. Roll each part into a ball and flatten into a small circle.

Step 10

Place a teaspoon of filling in the center of each circle. Fold over and seal the edges to form a triangle or a semi-circle, pressing down firmly.

Step 11

Arrange the samosas on the prepared baking sheet.

Step 12

Bake in the preheated oven for about 20-25 minutes or until the samosas are golden brown and crisp.

Step 13

Remove from the oven, let them cool slightly, and serve warm with your favorite keto-friendly chutney.

Nutrition Facts

Serving size	(863.0g)

Amount per serving	% Daily Value*
Calories	1945.8

Total Fat 157.8g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 84mg	0%
Sodium 2434.5mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 55.7g	0%
Total Sugars 22.8g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 593.2mg	0%
Iron 13.8mg	0%
Potassium 944.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 9.9%

Carbs: 21.5%