Keto Onion Dosa
Satisfy your crispy dosa cravings guilt-free with this delectable Keto Onion Dosa, a low-carb twist on the traditional South Indian favorite. Crafted with almond flour, coconut flour, and psyllium husk powder, this recipe delivers the perfect dosa texture while keeping it keto-friendly and gluten-free. The dosa batter is brought to life with a medley of aromatic additions, including cumin seeds, finely chopped onion, fresh cilantro, and a hint of green chili for a gentle kick. Cooked to golden perfection in ghee, this dosa is irresistibly crispy on the outside and packed with bold, savory flavors. Ready in just 35 minutes, this dish pairs wonderfully with chutneys or sambar, making it an ideal option for breakfast, brunch, or dinner. If you're craving a healthy, low-carb take on a classic, this Keto Onion Dosa is your perfect solution!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 cup Onion
- 1.5 cups Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili
- 2 tablespoons Fresh cilantro
- 2 tablespoons Ghee
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.
Step 2
Gradually add water to the dry ingredients while stirring to form a smooth batter. The consistency should be similar to regular dosa batter, not too thick or too runny.
Step 3
Finely chop onion, green chili, and cilantro. Mix them together in a small bowl.
Step 4
Heat a non-stick skillet or dosa tawa over medium heat.
Step 5
Pour a ladleful of batter on the skillet, spreading it out in a circular motion to form a thin dosa.
Step 6
Immediately sprinkle a spoonful of the onion mixture over the dosa, pressing it gently with a spatula to help it adhere.
Step 7
Drizzle a little ghee around the edges and on top of the dosa.
Step 8
Cook until the edges start to turn golden and begin to lift from the skillet, about 3-4 minutes.
Step 9
Gently flip the dosa and cook the other side for another 2-3 minutes until it is cooked through and crispy.
Step 10
Remove the dosa from the skillet and repeat the process with the remaining batter.
Step 11
Serve hot with chutney or sambar of your choice. Enjoy your keto-friendly onion dosa!
Nutrition Facts
| Serving size | (642.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.4 |
| Total Fat 78.9g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80mg | 0% |
| Sodium 1224.6mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 10.5g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 477.6mg | 0% |
Source of Calories