Keto Onion Curry

Savor the bold flavors of this Keto Onion Curry, a low-carb twist on a classic comfort dish that's brimming with aromatic spices and velvety coconut milk. Perfectly caramelized onions form the heart of this recipe, enhanced by fragrant garlic, ginger, and a medley of curry, coriander, and cumin. With just 15 minutes of prep time and 30 minutes of cooking, this quick and easy keto-friendly curry delivers a rich, satisfying meal that's perfect for weeknights. Simmered with vegetable broth and finished with a fresh cilantro garnish, this dish is not only gluten-free but also dairy-free, making it a healthy and flavorful choice. Serve it as a hearty main dish or pair it with your favorite low-carb sides for a truly nourishing experience.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium onions
• 3 tablespoons coconut oil
• 4 large garlic cloves
• 1 inch piece fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric powder
• 1 cup coconut milk
• 0.5 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup fresh cilantro

Directions

Step 1

Slice the onions thinly and set aside.

Step 2

Mince the garlic cloves and grate the fresh ginger; set them aside together.

Step 3

In a large skillet or saucepan, heat the coconut oil over medium heat.

Step 4

Add the sliced onions to the skillet and sauté for about 10-12 minutes, stirring occasionally, until they are soft and begin to caramelize.

Step 5

Add the minced garlic and grated ginger to the onions and sauté for an additional 2 minutes until fragrant.

Step 6

Stir in the curry powder, ground coriander, ground cumin, and turmeric powder. Mix well with the onion mixture to release the spices’ flavors, cooking for about 1 minute.

Step 7

Pour in the coconut milk and vegetable broth, mixing everything together until well combined.

Step 8

Add salt and ground black pepper to taste. Bring the curry to a gentle simmer and let it cook for about 15 minutes, allowing it to thicken slightly.

Step 9

Once done, remove the skillet from the heat. Taste and adjust seasoning if necessary.

Step 10

Garnish the curry with freshly chopped cilantro before serving.

Step 11

Serve the Keto Onion Curry hot, as a main dish or alongside your favorite low-carb accompaniment.

Nutrition Facts

Serving size	(904.2g)

Amount per serving	% Daily Value*
Calories	740.5

Total Fat 44.5g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg	0%
Sodium 5595.1mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 44.4g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 191.4mg	0%
Iron 13.8mg	0%
Potassium 1452.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 4.6%

Carbs: 42.3%