Keto Onion Chutney
Elevate your keto meal plan with this irresistible Keto Onion Chutney, a sweet and savory condiment that’s packed with bold flavors and low-carb ingredients. This recipe takes caramelized onions to the next level by combining them with tangy red wine vinegar, a hint of sweetness from granulated erythritol, and a kick of spice from red chili flakes. With just 10 minutes of prep and 35 minutes of cooking, you’ll create a flavorful, versatile chutney perfect for adding depth to grilled meats, roasted vegetables, or keto-friendly breads. Made with wholesome pantry staples and free from added sugars, this keto onion chutney offers guilt-free indulgence that can be stored in the fridge for up to two weeks. A must-try for anyone looking to spice up their low-carb lifestyle!
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Ingredients
- 2 large onions
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons granulated erythritol
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel and finely slice the large onions.
Step 2
Heat olive oil in a large pan over medium heat.
Step 3
Once the oil is hot, add the sliced onions to the pan, stirring occasionally.
Step 4
Cook the onions for about 15 minutes until they become soft and start to caramelize.
Step 5
Add minced garlic to the onions and cook for another 2-3 minutes until fragrant.
Step 6
Stir in the red wine vinegar, granulated erythritol, ground cumin, red chili flakes, salt, and black pepper.
Step 7
Reduce the heat to low and let the mixture simmer for another 10-15 minutes, stirring occasionally, until it thickens and becomes chutney-like in consistency.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Remove from heat and let it cool to room temperature before transferring to a jar or serving dish.
Step 10
Store in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (409.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.7 |
| Total Fat 43.0g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.8mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 13.7g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 568.3mg | 0% |
Source of Calories