Keto Omurice

Elevate your low-carb dining with this irresistible Keto Omurice, a delicious twist on the classic Japanese comfort food. This recipe swaps traditional rice for cauliflower rice, sautéed to perfection with tender chicken, vibrant red bell pepper, aromatic garlic, and a savory blend of soy sauce and sugar-free ketchup. Encased in a silky, golden omelet made with eggs and a touch of heavy cream, this dish offers a perfect balance of textures and flavors while remaining keto-friendly. Quick to prepare in just 40 minutes and packed with protein and wholesome ingredients, Keto Omurice is a satisfying meal that’s both healthy and indulgent. Garnish with fresh parsley for a touch of elegance, and enjoy this culinary masterpiece perfect for breakfast, lunch, or dinner.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 400 g cauliflower florets
• 2 tbsp olive oil
• 200 g boneless, skinless chicken breast
• 0.5 unit small onion
• 2 unit garlic cloves
• 0.5 unit red bell pepper
• 1 tbsp soy sauce
• 2 tbsp sugar-free ketchup
• 1 tbsp butter
• 4 unit eggs
• 2 tbsp heavy cream
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp chopped parsley

Directions

Step 1

Begin by preparing the cauliflower rice. Chop the cauliflower florets into small pieces and pulse them in a food processor until they resemble rice grains. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Dice the chicken breast into small pieces and cook in the skillet until browned and cooked through, about 5-6 minutes. Transfer to a plate and set aside.

Step 3

In the same skillet, add the remaining olive oil. Finely chop the onion, garlic, and red bell pepper. Add to the skillet and sauté until the vegetables are tender, about 3-4 minutes.

Step 4

Return the chicken to the skillet, add the cauliflower rice, soy sauce, and sugar-free ketchup. Stir everything together and cook for another 3-4 minutes until the cauliflower rice is tender. Season with salt and black pepper. Transfer mixture to a bowl and wipe the skillet clean.

Step 5

In a medium bowl, whisk together the eggs and heavy cream until well combined.

Step 6

Heat the butter in the skillet over medium-low heat. Pour half of the egg mixture into the skillet, tilting it to cover the bottom evenly.

Step 7

Cook the omelet until the edges start to set and the top remains slightly runny, about 1-2 minutes. Place half of the chicken cauliflower rice in the center of the omelet.

Step 8

Using a spatula, fold one side of the omelet over the filling, then fold the opposite side over to encase the filling.

Step 9

Carefully slide the omelet onto a plate, seam side down. Repeat the process with the remaining egg mixture and chicken fried rice.

Step 10

Garnish with chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1025.4g)

Amount per serving	% Daily Value*
Calories	1236.1

Total Fat 76.5g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 976.9mg	0%
Sodium 2694.4mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 10.4g	0%
Total Sugars 12.2g
Protein 97.9g	0%

Vitamin D 176.2IU	0%
Calcium 259.3mg	0%
Iron 8.2mg	0%
Potassium 2342.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 32.3%

Carbs: 11.0%