Keto Omelette with Spinach and Cheese
Wake up your mornings with this irresistibly creamy Keto Omelette with Spinach and Cheese, a low-carb breakfast packed with flavor and nutrients! Featuring fluffy eggs whisked with a splash of rich heavy cream, this omelette is loaded with sautéed fresh spinach and melted cheddar cheese for the perfect combination of savory and satisfying. Cooked to golden perfection in buttery bliss, it’s a quick recipe that comes together in just 15 minutes, making it ideal for busy mornings. Whether you're following a ketogenic diet or simply looking for a wholesome breakfast option, this one-serving recipe is the ultimate way to start your day on a delicious and nutrient-rich note.
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Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 1 cup cheddar cheese, shredded
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and add butter. Allow it to melt completely, swirling to coat the pan evenly.
Step 3
Add the fresh spinach to the skillet and sauté until wilted, approximately 1-2 minutes.
Step 4
Pour the egg mixture into the skillet over the spinach, tilting the pan to distribute the eggs evenly.
Step 5
Let the omelette cook undisturbed until the edges begin to set, about 2-3 minutes.
Step 6
Sprinkle the shredded cheddar cheese over one half of the omelette.
Step 7
Using a spatula, gently fold the other half of the omelette over the cheese filling.
Step 8
Cook for an additional 1-2 minutes until the cheese melts and the omelette is cooked to your desired doneness.
Step 9
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (338.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.7 |
| Total Fat 72.5g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 740.9mg | 0% |
| Sodium 1626.3mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.1g | |
| Protein 46.9g | 0% |
| Vitamin D 146.2IU | 0% |
| Calcium 917.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 337.5mg | 0% |
Source of Calories