Keto Omelette Sandwich
Elevate your low-carb breakfast game with this irresistible Keto Omelette Sandwich—a protein-packed, flavor-filled recipe perfect for busy mornings or a satisfying brunch. Crafted with fluffy omelette "bread" made from whisked eggs and heavy cream, this sandwich is loaded with layers of savory goodness, including melted cheddar cheese, fresh spinach, crispy crumbled bacon, creamy avocado, and a tangy touch of dijon mustard. Quick and easy to prepare in under 30 minutes, this keto-friendly delight is a delicious way to keep your carbs low without sacrificing flavor. Perfect for meal prep or enjoying fresh, this recipe is a must-try for keto enthusiasts and omelette lovers alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons butter
- 0.5 cup cheddar cheese, shredded
- 1 cup spinach leaves
- 2 pieces bacon strips, cooked and crumbled
- 0.5 pieces avocado, sliced
- 1 teaspoon dijon mustard
Directions
Step 1
In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
Step 2
Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Once the butter has melted and is bubbling, pour half the egg mixture into the skillet, tilting it to spread evenly.
Step 3
Cook the egg layer for about 2-3 minutes until the edges begin to set. Gently flip and cook for another 1-2 minutes until the omelette is cooked through. Remove and set aside.
Step 4
Repeat the process with the remaining butter and egg mixture to make a second omelette.
Step 5
Place one omelette on a clean surface and spread a thin layer of dijon mustard over it.
Step 6
Evenly distribute the spinach leaves, shredded cheddar cheese, crumbled bacon, and sliced avocado over the mustard-covered omelette.
Step 7
Top with the second omelette to form a sandwich.
Step 8
Slice the omelette sandwich into halves or quarters, depending on preference, and serve warm.
Nutrition Facts
| Serving size | (456.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1108.8 |
| Total Fat 95.8g | 0% |
| Saturated Fat 42.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 932.8mg | 0% |
| Sodium 2046.5mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 0.5g | |
| Protein 51.8g | 0% |
| Vitamin D 176.5IU | 0% |
| Calcium 562.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1040.2mg | 0% |
Source of Calories