Keto Omelette Rice

Elevate your keto meal prep with this savory Keto Omelette Rice, a low-carb twist on a beloved comfort food classic. Featuring fluffy cauliflower rice, tender chicken breast, and vibrant vegetables sautéed in soy sauce, this recipe is a flavorful, nutrient-packed alternative to traditional fried rice. The crowning element is a creamy, golden omelette infused with heavy cream and folded around the flavorful filling, creating a satisfying dish that’s as indulgent as it is healthy. Ready in just 35 minutes, this gluten-free and keto-friendly recipe is perfect for busy weeknights or a hearty brunch. Finish with a sprinkle of fresh scallions for a pop of color and added freshness, and enjoy a guilt-free version of a Japanese-inspired favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 medium Cauliflower head
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 medium White onion
• 0.5 medium Red bell pepper
• 1 cup Cooked chicken breast
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 2 tablespoons Butter
• 4 large Eggs
• 2 tablespoons Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Scallions

Directions

Step 1

Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 2

Mince the garlic and dice the onion and red bell pepper into small pieces.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the diced onion and red bell pepper to the skillet and cook for 3-4 minutes until they start to soften.

Step 5

Add the cauliflower rice to the skillet. Stir well to combine, then add the cooked chicken breast and soy sauce. Cook for another 4-5 minutes until everything is heated through and the flavors are well incorporated. Remove the cauliflower rice mixture from the skillet and set aside.

Step 6

In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 7

Wipe the skillet clean and add 1 tablespoon of butter over medium heat. Once melted, pour in the egg mixture to form an omelette.

Step 8

Let the omelette cook for 2-3 minutes until the edges start to set. Carefully lift the edges with a spatula to let the uncooked egg run underneath.

Step 9

When the omelette is mostly set but still slightly runny on top, spoon half of the cauliflower rice mixture onto one half of the omelette.

Step 10

Fold the omelette over the filling and let it cook for another minute to ensure the eggs are fully set and the filling is heated through.

Step 11

Transfer the completed omelette to a plate and repeat the process for the second serving.

Step 12

Garnish the omelette rice with chopped scallions and serve immediately.

Nutrition Facts

Serving size	(1220.1g)

Amount per serving	% Daily Value*
Calories	1359.6

Total Fat 88.1g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 983.2mg	0%
Sodium 2821.3mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 17.8g	0%
Total Sugars 17.7g
Protein 96.7g	0%

Vitamin D 168.5IU	0%
Calcium 291.9mg	0%
Iron 8.4mg	0%
Potassium 1853.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 28.5%

Carbs: 13.0%