Keto Okra Soup

Warm, comforting, and delightfully low-carb, Keto Okra Soup is a hearty dish that’s perfect for anyone following a ketogenic lifestyle. Bursting with wholesome ingredients like fresh okra, ripe tomatoes, garlic, and aromatic spices, this soup strikes the perfect balance between flavor and nutrition. Simmered in a rich chicken broth and seasoned with smoked paprika and cayenne pepper for a subtle kick, it’s both satisfying and nourishing. A splash of lime juice and a sprinkle of fresh parsley elevate the dish with a refreshing finish. Ready in just 45 minutes, this gluten-free and keto-friendly soup is an excellent choice for a healthy weeknight meal. Enjoy it as a cozy appetizer or pair it with your favorite low-carb bread for a complete and filling dinner!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Okra
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Onion
• 2 medium Tomatoes
• 4 cups Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Smoked paprika
• 1 Bay leaf
• 2 tablespoons Parsley
• 1 tablespoon Lime juice

Directions

Step 1

Start by washing the okra thoroughly. Pat dry and slice off the tops and tails. Then, slice each pod into approximately 1/2-inch pieces.

Step 2

Mince the garlic cloves, chop the onion finely, and dice the tomatoes.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onions to the pot and sauté until they become translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the diced tomatoes and continue to cook for 3-4 minutes, allowing them to soften.

Step 7

Pour in the chicken broth and bring to a gentle boil.

Step 8

Add the sliced okra to the pot, then season with salt, black pepper, cayenne pepper, smoked paprika, and the bay leaf.

Step 9

Reduce the heat to low, cover, and let the soup simmer for about 15-20 minutes, or until the okra is tender.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish the soup with freshly chopped parsley and add a squeeze of lime juice for a burst of freshness.

Step 12

Serve hot and enjoy this delicious keto-friendly soup!

Nutrition Facts

Serving size	(1895.6g)

Amount per serving	% Daily Value*
Calories	629.5

Total Fat 30.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 5200.1mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 23.9g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 578.5mg	0%
Iron 8.1mg	0%
Potassium 3273.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 16.5%

Carbs: 43.2%