Nutrition Facts for Keto octopus sashimi

Keto Octopus Sashimi

Dive into the delicate flavors and keto-friendly appeal of Keto Octopus Sashimi, a dish that effortlessly combines clean eating with gourmet flair. Tender slices of perfectly simmered octopus are artfully presented sashimi-style, highlighting their natural sweetness and firm texture. A tangy, umami-packed wasabi soy sauce made with fresh wasabi paste, rice vinegar, and grated ginger adds a zesty kick, while scallions and toasted sesame seeds provide a delightful crunch and nutty aroma. This low-carb seafood recipe is not only a feast for the eyes but also quick to prepare, with just 20 minutes of prep time and minimal cooking required. Perfect for elegant appetizers or a light yet satisfying main course, Keto Octopus Sashimi is an inspired choice for anyone following a keto lifestyle or seeking fresh, bold flavors.

Nutriscore Rating: 62/100
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Image of Keto Octopus Sashimi
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound fresh octopus
  • 2 tablespoons sea salt
  • 1 lemon
  • 1 teaspoon fresh wasabi paste
  • 2 tablespoons soy sauce (tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon ginger, grated
  • 2 tablespoons scallions, finely chopped
  • 1 teaspoon sesame seeds, toasted

Directions

Step 1

Start by rinsing the octopus under cold water to remove any impurities. Pat dry with paper towels.

Step 2

Rub the octopus all over with sea salt to further clean and tenderize the skin. Rinse the salt off with cold water after rubbing.

Step 3

Bring a large pot of water to a boil and add the juice of half a lemon. Grasp the octopus by the head, dip it into the boiling water 3 times before fully submerging it. This helps the tentacles curl nicely.

Step 4

Reduce the heat to a gentle simmer and cook for about 30-35 minutes, or until the octopus is tender when pierced with a fork.

Step 5

Remove the octopus from the pot and let it cool slightly. Slice the tentacles into thin slices diagonally for a sashimi-style presentation.

Step 6

For the wasabi sauce, in a small bowl combine fresh wasabi paste, soy sauce, rice vinegar, and grated ginger. Mix well until smooth.

Step 7

Arrange the octopus slices on a serving platter. Drizzle lightly with the prepared wasabi sauce.

Step 8

Garnish with finely chopped scallions and toasted sesame seeds.

Step 9

Serve immediately with additional lemon wedges and wasabi sauce on the side.

Nutrition Facts

Serving size (607.5g)
Amount per serving % Daily Value*
Calories 435.5
Total Fat 6.3g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 217.7mg 0%
Sodium 16999.9mg 0%
Total Carbohydrate 20.4g 0%
Dietary Fiber 2.6g 0%
Total Sugars 2.0g
Protein 73.1g 0%
Vitamin D 0IU 0%
Calcium 305.0mg 0%
Iron 25.4mg 0%
Potassium 1930.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%
Protein: 67.9%
Carbs: 18.9%