Keto Oatmeal Latte
Experience the perfect blend of comfort and indulgence with this Keto Oatmeal Latte, a low-carb twist on traditional oatmeal and your favorite café latte. This quick and creamy recipe combines unsweetened almond milk, chia seeds, hemp hearts, and shredded coconut for a hearty, nutrient-packed base, infused with warm flavors of cinnamon and real vanilla extract. Instead of traditional oats, this keto-friendly alternative thickens beautifully with chia seeds while staying naturally low-carb. A shot of bold espresso or strong coffee adds an energizing kick, and silky heavy cream ties it all together for a luxurious finish. Ready in just 10 minutes, this sugar-free breakfast or mid-day treat is sweetened to perfection with liquid stevia, keeping it guilt-free and satisfying. Whether you're following a keto diet or just looking for a cozy, carb-conscious beverage, this Keto Oatmeal Latte offers wholesome comfort in every sip.
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Hemp hearts
- 1 tablespoon Unsweetened shredded coconut
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Espresso or strong brewed coffee
- 0.5 teaspoon Vanilla extract
- 10 drops Liquid stevia or sweetener of choice
- 2 tablespoons Heavy cream
- 1 pinch Salt
Directions
Step 1
In a small saucepan, combine almond milk, chia seeds, hemp hearts, unsweetened shredded coconut, ground cinnamon, and a pinch of salt.
Step 2
Heat the mixture over medium heat, stirring frequently, until it begins to simmer and thicken, about 3-5 minutes.
Step 3
Once thickened, remove the saucepan from the heat and stir in vanilla extract and liquid stevia.
Step 4
Prepare your espresso or strong coffee. In a large cup or mug, combine the hot coffee with the oatmeal mixture.
Step 5
Stir in heavy cream to reach your desired level of creaminess.
Step 6
Taste the latte and adjust the sweetness to your liking with additional stevia drops if necessary.
Step 7
Serve hot and enjoy a delightful, warming Keto Oatmeal Latte experience.
Nutrition Facts
| Serving size | (438.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.5 |
| Total Fat 30.3g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 30mg | 0% |
| Sodium 322.4mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 1.2g | |
| Protein 10.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 584.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 527.2mg | 0% |
Source of Calories