Keto Oat Milk Latte

Indulge in the velvety smoothness of this Keto Oat Milk Latte, a low-carb twist on the classic coffeehouse favorite. Perfectly suited for those on a ketogenic diet, this beverage features a creamy homemade oat milk substitute crafted from almond flour, coconut milk, and water—delivering all the cozy richness of traditional oat milk without the carbs. Sweetened gently with erythritol and infused with a hint of vanilla, it pairs seamlessly with a bold cup of high-quality coffee for a perfectly balanced, guilt-free treat. Whether you enjoy it iced or hot, this keto latte comes together in just 15 minutes, making it an indulgent yet quick addition to your morning routine or mid-day recharge.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons almond flour
• 1 cup coconut milk
• 2 cups water
• 1 cup high-quality coffee
• 1 tablespoon erythritol
• 0.5 teaspoon vanilla extract
• 1 cup ice cubes

Directions

Step 1

Start by preparing the keto oat milk. In a blender, combine the almond flour, coconut milk, and water. Blend on high speed for about 2-3 minutes until smooth and creamy.

Step 2

Strain the blended mixture through a fine-mesh sieve or nut milk bag into a bowl to remove any solid bits, resulting in a smooth 'milk'. This will be your keto-friendly oat milk substitute.

Step 3

Brew a strong cup of high-quality coffee using your preferred method (espresso machine, French press, etc.).

Step 4

In a saucepan over medium heat, combine the freshly brewed coffee with the keto oat milk. Heat gently until warm, but do not bring it to a boil.

Step 5

Stir in the erythritol and vanilla extract until fully dissolved and well-blended. Adjust sweetness to taste if necessary.

Step 6

To serve cold, let the latte mixture cool slightly and then pour over a glass filled with ice cubes. For a hot latte, simply pour into a mug after heating.

Step 7

Optional: For added frothiness, blend the mixture again briefly after adding erythritol and vanilla or use a milk frother before serving.

Step 8

Enjoy your delicious Keto Oat Milk Latte!

Nutrition Facts

Serving size	(1226.1g)

Amount per serving	% Daily Value*
Calories	163.0

Total Fat 6.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 58.0mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 17.5g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 73.2mg	0%
Iron 0.4mg	0%
Potassium 336.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 5.4%

Carbs: 67.3%