Keto Nutty Seed Toast with Avocado and Tomatoes

Elevate your low-carb breakfast or brunch game with this irresistible Keto Nutty Seed Toast with Avocado and Tomatoes. Packed with nutrient-dense ingredients like almond flour, sunflower seeds, pumpkin seeds, and chia seeds, this grain-free toast recipe is a wholesome and satisfying alternative to traditional bread. The earthy toast is perfectly complemented by creamy mashed avocado infused with zesty lemon juice and a touch of black pepper, while juicy cherry tomatoes and fresh parsley add a burst of color and flavor. Quick to prepare and naturally gluten-free, this keto-friendly recipe is perfect for meal prepping or enjoying fresh out of the oven. Whether you're following a ketogenic diet or simply seeking a healthy, nutrient-packed meal, this easy seed-based bread will become your go-to favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 3 tablespoons Chia seeds
• 3 tablespoons Flaxseed meal
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.25 cup Coconut oil, melted
• 2 tablespoons Water
• 1 large Avocado
• 0.5 cup Cherry tomatoes
• 1 teaspoon Lemon juice
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine almond flour, sunflower seeds, and pumpkin seeds. Pulse until finely ground.

Step 3

Transfer the ground mixture to a large bowl. Add chia seeds, flaxseed meal, baking powder, and salt. Mix well.

Step 4

In a separate bowl, beat the eggs and stir in melted coconut oil and water.

Step 5

Combine wet and dry ingredients, mixing until just combined. Let the batter sit for 5 minutes to thicken.

Step 6

Spread the batter onto the prepared baking sheet, shaping it into a rectangle approximately 1/2 inch thick.

Step 7

Bake in the preheated oven for 25-30 minutes, until the edges are golden and the center is firm to the touch.

Step 8

Remove from the oven and let it cool slightly before cutting into toast-sized pieces.

Step 9

While the bread is cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then stir in lemon juice and black pepper.

Step 10

Slice cherry tomatoes in half.

Step 11

Top each piece of cooled toast with a generous layer of mashed avocado, followed by cherry tomato halves.

Step 12

Garnish with fresh parsley and serve.

Nutrition Facts

Serving size	(822.3g)

Amount per serving	% Daily Value*
Calories	2713.0

Total Fat 240.9g	0%
Saturated Fat 73.2g	0%
Polyunsaturated Fat 48.9g
Cholesterol 558mg	0%
Sodium 1890.1mg	0%
Total Carbohydrate 91.6g	0%
Dietary Fiber 53.8g	0%
Total Sugars 11.1g
Protein 88.4g	0%

Vitamin D 123IU	0%
Calcium 670.6mg	0%
Iron 19.9mg	0%
Potassium 2875.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 12.2%

Carbs: 12.7%