Nutrition Facts for Keto nutty seed bread

Keto Nutty Seed Bread

Loaded with wholesome ingredients and bursting with texture, this Keto Nutty Seed Bread is the perfect low-carb alternative to traditional loaves. Packed with almond and coconut flours for a gluten-free base, this bread is elevated by the earthy crunch of chia seeds, flaxseeds, sunflower seeds, and a medley of nuts like almonds, walnuts, and pecans. Psyllium husk adds structure while keeping the recipe keto-friendly, and a hint of apple cider vinegar lends a subtle tang that complements the nutty flavors. Easy to prepare and baked to golden perfection in just 60 minutes, it's ideal for breakfasts, snacks, or as an accompaniment to soups and salads. Enjoy each slice with your favorite keto spread or simply on its own—this nutrient-dense, high-fiber bread is as delicious as it is satisfying. Perfect for those on a ketogenic diet or anyone seeking a hearty, gluten-free treat.

Nutriscore Rating: 66/100
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Image of Keto Nutty Seed Bread
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 10

Ingredients

  • 150 grams Almond flour
  • 30 grams Coconut flour
  • 30 grams Chia seeds
  • 50 grams Flaxseeds
  • 20 grams Psyllium husk powder
  • 100 grams Mixed nuts (almonds, walnuts, pecans)
  • 30 grams Sunflower seeds
  • 10 grams Baking powder
  • 5 grams Sea salt
  • 6 whole Eggs
  • 60 milliliters Olive oil
  • 10 milliliters Apple cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, chia seeds, flaxseeds, psyllium husk powder, baking powder, and sea salt. Stir thoroughly to ensure even distribution of all dry ingredients.

Step 3

Roughly chop the mixed nuts and add them, along with the sunflower seeds, to the flour mixture. Mix well to evenly distribute the nuts and seeds.

Step 4

In a separate medium-sized bowl, beat the eggs with a fork or whisk.

Step 5

Add olive oil and apple cider vinegar to the beaten eggs and whisk until combined.

Step 6

Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well combined and a thick batter forms.

Step 7

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 8

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.

Step 10

Once cooled, slice the bread and serve. Enjoy your Keto Nutty Seed Bread as a snack or with your favorite low-carb spread.

Nutrition Facts

Serving size (791.9g)
Amount per serving % Daily Value*
Calories 3252.0
Total Fat 275.4g 0%
Saturated Fat 38.1g 0%
Polyunsaturated Fat 22.4g
Cholesterol 1116mg 0%
Sodium 3790.3mg 0%
Total Carbohydrate 123.6g 0%
Dietary Fiber 77.8g 0%
Total Sugars 15.4g
Protein 110.7g 0%
Vitamin D 246IU 0%
Calcium 991.0mg 0%
Iron 24.1mg 0%
Potassium 2014.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 13.0%
Carbs: 14.5%