Keto Nutty Pudding

Indulge in the creamy and satisfying goodness of Keto Nutty Pudding, a delightful low-carb dessert that's perfect for any time of day. This nutrient-packed recipe combines the richness of full-fat coconut milk and unsweetened almond milk with the superfood power of chia seeds, creating a luscious pudding that’s naturally thickened without any cooking required. Flavored with a hint of vanilla and sweetened with keto-friendly erythritol, every spoonful is balanced with just the right amount of sweetness. The addition of silky almond butter and optional cocoa powder enhances the indulgence, while a crunchy topping of chopped pecans and walnuts brings texture and heart-healthy fats. With only 10 minutes of prep and an overnight chill, this no-bake dessert is not just easy to make but also ideal for meal prep. Whether you're looking for a guilt-free keto dessert or a nourishing snack, this creamy, nutty pudding delivers on flavor and wholesome ingredients.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup coconut milk (full-fat, canned)
• 1 cup almond milk (unsweetened)
• 0.25 cup chia seeds
• 2 tablespoons erythritol or keto-friendly sweetener
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter
• 2 tablespoons pecans (chopped)
• 2 tablespoons walnuts (chopped)
• 1 tablespoon unsweetened cocoa powder (optional)
• 1 pinch sea salt

Directions

Step 1

In a medium bowl, combine the coconut milk, almond milk, chia seeds, erythritol, and vanilla extract. Stir well until the ingredients are thoroughly mixed.

Step 2

Add the almond butter and a pinch of sea salt, stirring to combine until smooth.

Step 3

If using, sift in the unsweetened cocoa powder and mix until fully integrated.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 4 hours or overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Step 5

Once the pudding has set, stir it well to ensure an even texture.

Step 6

Spoon the pudding into serving bowls or cups.

Step 7

Top each serving with a tablespoon of chopped pecans and a tablespoon of chopped walnuts.

Step 8

Serve immediately, or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(617.6g)

Amount per serving	% Daily Value*
Calories	1223.8

Total Fat 111.1g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 378.7mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 28.0g	0%
Total Sugars 12.4g
Protein 25.3g	0%

Vitamin D 100.0IU	0%
Calcium 865.2mg	0%
Iron 13.6mg	0%
Potassium 1374.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 7.3%

Carbs: 20.2%