Keto Nutty Crunch

Indulge in the ultimate low-carb snack with **Keto Nutty Crunch**, a deliciously satisfying blend of roasted nuts and seeds infused with hints of vanilla and cinnamon. This easy-to-make recipe combines raw almonds, walnuts, pecans, pumpkin seeds, and unsweetened coconut flakes for a medley of textures, while golden flaxseeds and chia seeds add a nutrient-packed boost. Lightly sweetened with erythritol and bound together with rich coconut oil, this crunchy treat is baked to golden perfection in just 20 minutes. Perfect as a grab-and-go snack, a yogurt topper, or a salad enhancer, this keto-friendly delight is gluten-free, sugar-free, and bursting with natural flavor. Whip up a batch for meal prep, and relish the guilt-free crunch all week long!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 10

Ingredients

• 1 cup Raw almonds
• 1 cup Raw walnuts
• 1 cup Pecans
• 0.5 cup Raw pumpkin seeds
• 0.5 cup Unsweetened coconut flakes
• 2 tablespoons Golden flaxseeds
• 2 tablespoons Chia seeds
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon powder
• 0.5 teaspoon Salt
• 3 tablespoons Erythritol or sweetener of choice

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, walnuts, and pecans. Chop them roughly for a more even texture.

Step 3

Add the pumpkin seeds, coconut flakes, flaxseeds, and chia seeds to the bowl of chopped nuts, mixing well.

Step 4

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the vanilla extract, cinnamon powder, salt, and erythritol until thoroughly combined.

Step 5

Pour the coconut oil mixture over the nut and seed mix, stirring until fully coated.

Step 6

Spread the mixture evenly on the prepared baking sheet, forming a thin layer.

Step 7

Bake in the preheated oven for 18-20 minutes, stirring once midway through, until the nuts are golden brown and fragrant.

Step 8

Remove from the oven and allow to cool completely on the baking sheet to let the mixture harden and become crispy.

Step 9

Once cooled, break into pieces and store in an airtight container. Enjoy as a crunchy snack or topping for yogurt and salads.

Nutrition Facts

Serving size	(587.0g)

Amount per serving	% Daily Value*
Calories	3443.6

Total Fat 326.4g	0%
Saturated Fat 82.5g	0%
Polyunsaturated Fat 44.3g
Cholesterol 0mg	0%
Sodium 1226.6mg	0%
Total Carbohydrate 138.9g	0%
Dietary Fiber 59.7g	0%
Total Sugars 18.7g
Protein 81.8g	0%

Vitamin D 0IU	0%
Calcium 807.1mg	0%
Iron 20.8mg	0%
Potassium 2977.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 8.6%

Carbs: 14.5%