Keto Nutty Chocolate Protein Spread
Indulge guilt-free with this rich and creamy Keto Nutty Chocolate Protein Spread, the perfect low-carb treat for chocolate lovers! Made with toasted almonds and hazelnuts, this homemade spread blends the natural nuttiness of whole nuts with the deep, decadent flavor of unsweetened cocoa powder. Sweetened with keto-friendly erythritol and enhanced with unflavored protein powder, this recipe not only satisfies your sweet tooth but also fuels your day with an extra protein boost. A pinch of salt and a splash of vanilla extract round out the flavor profile, while coconut oil and almond milk create a silky-smooth, spreadable texture. Ready in just 25 minutes, this versatile spread is ideal for topping keto-friendly pancakes, dipping fresh berries, or enjoying straight by the spoonful. With no added sugar and packed with wholesome ingredients, it’s a deliciously healthy way to keep your keto lifestyle exciting!
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Ingredients
- 100 grams Raw almonds
- 50 grams Raw hazelnuts
- 30 grams Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 30 grams Erythritol
- 2 tablespoons Coconut oil
- 60 milliliters Unsweetened almond milk
- 30 grams Unflavored protein powder (whey or plant-based)
- 1 pinch Salt
Directions
Step 1
Preheat your oven to 350°F (175°C). Spread the raw almonds and hazelnuts evenly on a baking sheet.
Step 2
Toast the nuts in the preheated oven for 8-10 minutes until lightly golden and fragrant. Allow them to cool slightly.
Step 3
Once cooled, transfer the toasted nuts to a food processor. Process on high speed for 3-5 minutes, scraping down the sides as needed until a smooth nut butter forms.
Step 4
Add unsweetened cocoa powder, vanilla extract, erythritol, coconut oil, almond milk, protein powder, and a pinch of salt to the food processor.
Step 5
Blend the mixture for another 2-3 minutes until everything is well combined and the spread is smooth and creamy.
Step 6
Taste the spread and adjust sweetness if needed by adding more erythritol to suit your taste.
Step 7
Transfer the Keto Nutty Chocolate Protein Spread to an airtight container and store in the refrigerator for up to two weeks.
Step 8
Serve as a spread on keto-friendly bread, as a dip for fruits like strawberries, or enjoy straight from the jar!
Nutrition Facts
| Serving size | (334.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1357.6 |
| Total Fat 114.5g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 12.9g | |
| Cholesterol 10mg | 0% |
| Sodium 228.2mg | 0% |
| Total Carbohydrate 81.6g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 8.6g | |
| Protein 60.1g | 0% |
| Vitamin D 22.3IU | 0% |
| Calcium 569.9mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1709.7mg | 0% |
Source of Calories