Keto Nut Seed Brittle

Indulge in a guilt-free treat with this crunchy and satisfying Keto Nut Seed Brittle! Packed with the wholesome goodness of almonds, pecans, pumpkin seeds, sunflower seeds, and unsweetened shredded coconut, this low-carb snack delivers a perfect balance of texture and flavor. Sweetened with a keto-friendly erythritol blend and infused with warm hints of vanilla and cinnamon, this brittle is irresistibly caramelized without the sugar overload. Easy to prepare in under 30 minutes, it's an ideal snack for keto and low-carb lifestyles. Enjoy it as a quick energy boost or a delicious homemade dessert that’s both nutritious and crave-worthy.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 0.5 cup Almonds
• 0.5 cup Pecans
• 0.25 cup Pumpkin seeds (pepitas)
• 0.25 cup Sunflower seeds
• 0.25 cup Unsweetened shredded coconut
• 0.5 cup Erythritol or other keto-friendly sweetener
• 3 tablespoons Butter
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.5 teaspoon Cinnamon

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Roughly chop the almonds and pecans. In a large mixing bowl, combine chopped almonds, pecans, pumpkin seeds, sunflower seeds, and shredded coconut. Set aside.

Step 3

In a small saucepan over medium heat, melt the butter. Add the erythritol and stir until dissolved. Bring the mixture to a boil, stirring constantly to prevent burning.

Step 4

Remove the saucepan from heat and stir in vanilla extract, sea salt, and cinnamon until fully incorporated.

Step 5

Pour the butter and sweetener mixture over the nut and seed mixture. Use a spatula to mix until all the nuts and seeds are well-coated.

Step 6

Transfer the mixture to the prepared baking sheet and spread it out into an even layer.

Step 7

Bake for 10 to 15 minutes, or until golden brown and fragrant. The mixture will bubble while baking—this is normal.

Step 8

Remove from the oven and let it cool completely on the baking sheet. As it cools, it will harden into a brittle.

Step 9

Once fully cooled and hardened, break the brittle into small pieces.

Step 10

Store the Keto Nut Seed Brittle in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(372.6g)

Amount per serving	% Daily Value*
Calories	1604.6

Total Fat 150.2g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 23.7g
Cholesterol 98.7mg	0%
Sodium 816.9mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 23.7g	0%
Total Sugars 7.6g
Protein 34.6g	0%

Vitamin D 6.7IU	0%
Calcium 291.1mg	0%
Iron 8.8mg	0%
Potassium 881.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 6.5%

Carbs: 30.0%