Keto Nut Granola
Crunchy, satisfying, and packed with flavor, this Keto Nut Granola is the ultimate low-carb breakfast or snack option for anyone following a ketogenic lifestyle. Made with a wholesome blend of almonds, walnuts, pecans, pumpkin seeds, and sunflower seeds, this recipe gets an extra boost of texture from unsweetened shredded coconut, golden flaxseeds, and chia seeds. Sweetened naturally with sugar-free maple syrup and infused with the warm spices of cinnamon and vanilla, this granola is baked to golden perfection for irresistibly crispy clusters. It’s gluten-free, grain-free, and takes just 40 minutes from start to finish, making it a quick and nourishing option to enjoy on yogurt, with almond milk, or straight from the jar. Perfect for meal prep, this keto-friendly granola stays fresh for up to a week, ensuring you always have a crunchy, low-carb snack on hand!
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Ingredients
- 1 cup Almonds
- 1 cup Walnuts
- 1 cup Pecans
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Golden flaxseeds
- 0.25 cup Chia seeds
- 0.25 cup Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 2 tablespoons Sugar-free maple syrup
Directions
Step 1
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
Roughly chop the almonds, walnuts, and pecans into small, bite-sized pieces.
Step 3
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, sunflower seeds, shredded coconut, flaxseeds, and chia seeds.
Step 4
In a small saucepan over low heat, melt the coconut oil. Add the vanilla extract, cinnamon, salt, and sugar-free maple syrup, stirring until well combined.
Step 5
Pour the coconut oil mixture over the nut and seed mixture. Stir thoroughly to ensure everything is well coated.
Step 6
Spread the mixture evenly onto the prepared baking sheet.
Step 7
Bake for 15 minutes, then gently stir the granola and spread it out evenly again.
Step 8
Continue baking for another 10-15 minutes, or until the mixture is golden brown and fragrant. Keep an eye on the granola to prevent burning.
Step 9
Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.
Step 10
Once cooled, break the granola into clusters and store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (747.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4506.6 |
| Total Fat 414.2g | 0% |
| Saturated Fat 102.3g | 0% |
| Polyunsaturated Fat 127.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1296.7mg | 0% |
| Total Carbohydrate 137.5g | 0% |
| Dietary Fiber 89.9g | 0% |
| Total Sugars 20.2g | |
| Protein 112.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1117.2mg | 0% |
| Iron 29.2mg | 0% |
| Potassium 3074.9mg | 0% |
Source of Calories