Keto Nut and Seed Clusters
Crunchy, satisfying, and packed with wholesome ingredients, these Keto Nut and Seed Clusters are the perfect low-carb snack for on-the-go energy or a guilt-free treat. Featuring a nutrient-rich medley of almonds, pecans, pumpkin seeds, sunflower seeds, and shredded coconut, these delicious clusters are bound together with a hint of coconut oil and subtly sweetened with keto-friendly erythritol. A touch of vanilla and a sprinkle of cinnamon elevate their flavor profile, making them irresistibly aromatic and flavorful. Ready in just 30 minutes, these gluten-free and sugar-free clusters are ideal for anyone following a ketogenic or paleo lifestyle. Enjoy them as a snack, a topping for yogurt, or even as a crunchy addition to your favorite salads!
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Ingredients
- 1 cup Raw almonds
- 1 cup Raw pecans
- 0.5 cup Raw pumpkin seeds (pepitas)
- 0.5 cup Raw sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.25 cup Coconut oil
- 0.25 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almonds, pecans, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds. Stir well to mix.
Step 3
In a small saucepan, melt the coconut oil over low heat. Once melted, add the erythritol sweetener, vanilla extract, salt, and cinnamon. Stir until the sweetener is dissolved and the mixture is well combined.
Step 4
Pour the melted coconut oil mixture over the nut and seed mix. Stir to ensure all the dry ingredients are evenly coated.
Step 5
Transfer the mixture onto the prepared baking sheet, spreading it out evenly into a single layer.
Step 6
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
Step 7
Remove from the oven and let cool completely on the baking sheet. The mixture will crisp up as it cools.
Step 8
Once cooled, break the mixture into clusters of your desired size.
Step 9
Store the keto clusters in an airtight container at room temperature or in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (593.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3371.0 |
| Total Fat 314.8g | 0% |
| Saturated Fat 93.5g | 0% |
| Polyunsaturated Fat 23.1g | |
| Cholesterol 0mg | 0% |
| Sodium 632.2mg | 0% |
| Total Carbohydrate 161.6g | 0% |
| Dietary Fiber 60.2g | 0% |
| Total Sugars 19.5g | |
| Protein 79.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 749.1mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 2974.4mg | 0% |
Source of Calories