Keto Nut and Oat Blender Bites

Indulge in the perfect balance of flavor and nutrition with these easy-to-make Keto Nut and Oat Blender Bites, a no-bake snack that’s brimming with wholesome ingredients and keto-friendly charm. Made with toasted almonds, pecans, and gluten-free rolled oats, these bites deliver a satisfying crunch, while chia seeds, flaxseed meal, and unsweetened shredded coconut provide a boost of omega-3s and fiber. Sweetened naturally with a low-carb sweetener and studded with keto-friendly chocolate chips, this recipe is ideal for anyone craving a guilt-free treat. Quick and simple to prepare in just 15 minutes with the help of a blender, these portable bites are perfect for meal prep, on-the-go snacking, or a post-workout energy boost. Refrigerate for freshness or freeze to enjoy anytime you need a delicious keto snack!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 0.5 cup Pecans
• 0.5 cup Unsweetened shredded coconut
• 2 tablespoons Flaxseed meal
• 2 tablespoons Chia seeds
• 0.25 cup Keto-friendly chocolate chips
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil
• 0.25 cup Almond butter
• 3 tablespoons Low-carb natural sweetener (such as erythritol or stevia)
• 0.25 teaspoon Salt
• 0.5 cup Rolled oats (gluten-free if desired)

Directions

Step 1

Begin by toasting the almonds and pecans. Preheat a skillet over medium heat, add the nuts, and toast them for about 5 minutes, stirring frequently to prevent burning. Let them cool slightly.

Step 2

In a high-powered blender or food processor, combine the toasted almonds, pecans, and rolled oats. Pulse several times until the mixture is coarsely chopped, resembling a breadcrumb texture.

Step 3

Add the shredded coconut, flaxseed meal, chia seeds, keto-friendly chocolate chips, and salt to the blender. Pulse a few more times to incorporate these ingredients evenly.

Step 4

In a small microwave-safe bowl, combine the coconut oil and almond butter. Microwave in 20-second intervals until the mixture is melted and smooth.

Step 5

Add the melted coconut oil and almond butter mixture to the blender along with the vanilla extract and low-carb sweetener. Blend until the mixture begins to clump together into a dough-like consistency.

Step 6

Scoop out approximately 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat this process with the remaining mixture.

Step 7

Place the bites on a baking sheet or platter lined with parchment paper and refrigerate them for at least 30 minutes to set.

Step 8

Once set, transfer the bites to an airtight container. Store them in the refrigerator for up to two weeks or freeze for up to three months.

Nutrition Facts

Serving size	(501.2g)

Amount per serving	% Daily Value*
Calories	2766.3

Total Fat 230.6g	0%
Saturated Fat 71.6g	0%
Polyunsaturated Fat 16.1g
Cholesterol 0mg	0%
Sodium 617.9mg	0%
Total Carbohydrate 166.1g	0%
Dietary Fiber 63.9g	0%
Total Sugars 15.1g
Protein 65.1g	0%

Vitamin D 0IU	0%
Calcium 811.6mg	0%
Iron 18.4mg	0%
Potassium 1447.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 8.7%

Carbs: 22.1%