Keto Nudelsalat (German Pasta Salad)

Elevate your low-carb cooking game with this vibrant Keto Nudelsalat, a delightful twist on traditional German pasta salad! Crafted with shirataki noodles, this keto-friendly recipe delivers the tangy, fresh flavors of a classic Nudelsalat without the carbs. Crisp vegetables like cherry tomatoes, cucumber, red bell pepper, and red onion pair beautifully with the briny kick of German-style pickles, while a creamy dressing made with mayonnaise, Dijon mustard, and apple cider vinegar ties it all together. Ready in just 30 minutes (including chilling time), this refreshing and satisfying side dish is perfect for picnics, BBQs, or as a light lunch. Packed with bold flavors, a healthy dose of crunch, and only minutes of prep, this Keto Nudelsalat is the ultimate low-carb comfort food!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:5 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Shirataki noodles
• 200 grams Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 small Red onion
• 100 grams German-style pickles
• 2 tablespoons Fresh parsley
• 100 grams Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Start by preparing the shirataki noodles according to the package instructions. Typically, this involves rinsing the noodles well under cold water, boiling them for 2-3 minutes to remove any odor, and then draining them thoroughly.

Step 2

Once the noodles are prepared, place them aside to cool completely while you prepare the other ingredients.

Step 3

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 4

Peel the cucumber, cut it in half lengthwise, remove the seeds with a spoon, and then slice it into thin half-moons. Add these to the mixing bowl.

Step 5

Dice the red bell pepper and red onion into small cubes. Add them to the bowl, along with finely diced German-style pickles.

Step 6

Chop the fresh parsley finely and add to the vegetable mixture.

Step 7

In a separate small bowl, prepare the dressing by whisking together mayonnaise, Dijon mustard, apple cider vinegar, olive oil, salt, black pepper, and garlic powder until smooth and well combined.

Step 8

Add the cooled shirataki noodles to the bowl of vegetables.

Step 9

Pour the dressing over the noodles and vegetables, then toss everything together gently to ensure all ingredients are evenly coated in the dressing.

Step 10

Cover the salad and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 11

Before serving, toss the salad again and adjust seasoning with additional salt or pepper if necessary.

Nutrition Facts

Serving size	(1498.9g)

Amount per serving	% Daily Value*
Calories	1245.2

Total Fat 104.4g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 98.0mg	0%
Sodium 2655.2mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 23.6g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 233.0mg	0%
Iron 5.2mg	0%
Potassium 1701.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 2.5%

Carbs: 24.0%