Keto Nokedli (Hungarian Dumplings)

Discover the perfect low-carb twist on a classic European comfort food with this Keto Nokedli (Hungarian Dumplings) recipe! Using a creative blend of almond flour, coconut flour, and psyllium husk, these keto-friendly dumplings mimic the soft, pillowy texture of traditional nokedli while staying aligned with your low-carb lifestyle. Egg and cream cheese provide richness and structure, while a touch of baking powder ensures a light, fluffy consistency. These quick and easy dumplings come together in just 25 minutes, making them an excellent side dish or addition to your favorite keto soups and stews. Toss them in butter for extra indulgence, and enjoy a sugar-free taste of Hungary that’s both hearty and satisfying. Perfect for anyone looking for authentic flavor with a health-conscious twist!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 3 large Eggs
• 4 tablespoons Cream cheese
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Water
• 2 tablespoons Butter (optional, for serving)

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.

Step 2

In a separate bowl, beat the eggs lightly with a fork. Add cream cheese to the eggs and whisk until smooth.

Step 3

Slowly combine the dry ingredients with the egg and cream cheese mixture. Mix until it forms a thick and sticky dough.

Step 4

Let the dough rest for 5 minutes to allow the psyllium husk powder to hydrate and the dough to firm up slightly.

Step 5

Bring a large pot of water to a rolling boil. Add the water to the dough mixture, a little at a time, to thin the dough just enough to be able to spoon it into boiling water smoothly.

Step 6

Using a small spoon or a nokedli maker, drop small portions of the dough into the boiling water. Ensure the dumplings are not overcrowded in the pot.

Step 7

Boil the dumplings for about 2-3 minutes or until they float to the surface and look firm.

Step 8

Using a slotted spoon, remove the dumplings from the water and let them drain on a paper towel.

Step 9

If desired, melt butter in a pan and lightly toss the dumplings to coat them before serving.

Step 10

Serve hot as a side dish or add to your favorite Keto-friendly stew or soup.

Nutrition Facts

Serving size	(672.0g)

Amount per serving	% Daily Value*
Calories	1623.4

Total Fat 134.7g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 679.5mg	0%
Sodium 2259.2mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 35.6g	0%
Total Sugars 10.5g
Protein 59.4g	0%

Vitamin D 141.3IU	0%
Calcium 497.7mg	0%
Iron 10.2mg	0%
Potassium 571.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 13.9%

Carbs: 15.3%