Nutrition Facts for Keto no-bake peanut butter energy balls

Keto No-Bake Peanut Butter Energy Balls

Satisfy your snack cravings with these irresistibly delicious Keto No-Bake Peanut Butter Energy Balls! Packed with wholesome ingredients like natural creamy peanut butter, almond flour, flaxseed, and chia seeds, these low-carb treats deliver the perfect balance of healthy fats, fiber, and protein to keep you energized throughout the day. Sweetened with keto-friendly Swerve and complemented by the subtle crunch of unsweetened shredded coconut, these energy balls are a delightful combination of nutty, creamy, and subtly sweet flavors. With no baking required and a quick 10-minute prep time, they’re the ultimate fuss-free snack for busy days. Perfect for meal prepping, these bite-sized snacks are ideal for keto dieters or anyone looking for a convenient, guilt-free indulgence!

Nutriscore Rating: 60/100
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Image of Keto No-Bake Peanut Butter Energy Balls
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 20

Ingredients

  • 1 cup Natural creamy peanut butter
  • 1 cup Almond flour
  • 0.25 cup Ground flaxseed
  • 2 tablespoons Chia seeds
  • 0.25 cup Swerve granulated sweetener
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 0.5 cup Unsweetened shredded coconut

Directions

Step 1

In a large mixing bowl, combine the natural creamy peanut butter, almond flour, ground flaxseed, and chia seeds. Stir until the mixture is well combined and forms a thick dough.

Step 2

Add in the Swerve granulated sweetener, vanilla extract, and melted coconut oil to the bowl. Mix everything thoroughly until all the ingredients are uniformly distributed.

Step 3

Stir in the unsweetened shredded coconut, ensuring it is evenly incorporated into the dough.

Step 4

Using a tablespoon, scoop out the dough and roll it between your palms to form balls about one inch in diameter. Repeat this process until all the dough is used.

Step 5

Place the formed energy balls onto a baking sheet lined with parchment paper. Chill the energy balls in the refrigerator for at least 30 minutes to firm up.

Step 6

Once chilled, serve the energy balls immediately or store them in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (491.6g)
Amount per serving % Daily Value*
Calories 2602.7
Total Fat 228.8g 0%
Saturated Fat 72.6g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 1025.7mg 0%
Total Carbohydrate 153.4g 0%
Dietary Fiber 42.9g 0%
Total Sugars 28.7g
Protein 79.6g 0%
Vitamin D 0IU 0%
Calcium 524.5mg 0%
Iron 11.6mg 0%
Potassium 1730.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 10.6%
Carbs: 20.5%