Keto No-Bake Oat Energy Balls
Satisfy your snack cravings while staying on track with these irresistibly easy Keto No-Bake Oat Energy Balls! Packed with nutrient-dense ingredients like almond flour, chia seeds, and flaxseed meal, these bite-sized treats are entirely grain-free, keto-friendly, and perfect for busy lifestyles. A touch of unsweetened shredded coconut and sugar-free dark chocolate chips lends a satisfying sweetness and texture, while creamy peanut butter binds everything together with rich, nutty flavor. This no-cook recipe comes together in just 15 minutes—simply mix, roll, and chill for a wholesome snack or quick post-workout fuel. With only natural, low-carb ingredients, these energy balls are sure to become a go-to in your healthy snack routine!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Peanut butter (or almond butter)
- 2 tablespoons Erythritol or other keto-friendly sweetener
- 2 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips (sugar-free)
- 0.25 teaspoon Pinch of sea salt
Directions
Step 1
In a large mixing bowl, combine almond flour, chia seeds, flaxseed meal, and shredded coconut.
Step 2
Add peanut butter, erythritol, melted coconut oil, and vanilla extract to the dry ingredients. Mix well until all ingredients are thoroughly combined, forming a sticky dough.
Step 3
Fold in the sugar-free dark chocolate chips and a pinch of sea salt. Mix well to ensure even distribution.
Step 4
Using a small cookie scoop or tablespoon, portion out the dough and roll into balls about 1 inch in diameter.
Step 5
Place the energy balls on a baking sheet lined with parchment paper.
Step 6
Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
Step 7
Once firm, store the energy balls in an airtight container in the refrigerator for up to two weeks.
Step 8
Enjoy your keto-friendly energy balls as a quick snack or a post-workout treat!
Nutrition Facts
| Serving size | (406.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2231.5 |
| Total Fat 193.6g | 0% |
| Saturated Fat 74.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1270.7mg | 0% |
| Total Carbohydrate 126.2g | 0% |
| Dietary Fiber 52.0g | 0% |
| Total Sugars 18.6g | |
| Protein 63.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 495.4mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1506.9mg | 0% |
Source of Calories