Keto No-Bake Oat Balls

Indulge in a guilt-free treat with these Keto No-Bake Oat Balls—an irresistible combination of wholesome ingredients and quick preparation! Perfectly suited for low-carb and keto lifestyles, these bite-sized energy balls feature almond flour, chia seeds, flaxseed meal, and unsweetened shredded coconut for a nutrient-packed base. Bound together with creamy sugar-free peanut butter and sweetened with a keto-friendly alternative like erythritol, these no-bake delights take just 15 minutes to prep—no oven required! A touch of vanilla extract and a handful of sugar-free chocolate chips provide a luscious flavor twist, while refrigeration helps them firm up to perfection. Ideal as a quick snack, a post-workout boost, or a satisfying dessert, these keto oat balls are easy to make, portable, and deliciously satisfying. Keep them on hand for up to a week and enjoy a sweet, low-carb treat anytime!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 0.5 cup Sugar-free peanut butter
• 2 tablespoons Coconut oil
• 0.25 cup Sugar-free sweetener (like erythritol or stevia)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Sugar-free chocolate chips
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the almond flour, unsweetened shredded coconut, chia seeds, and flaxseed meal. Stir until well mixed.

Step 2

In a microwave-safe bowl, melt the coconut oil until fully liquidized, about 20-30 seconds in the microwave.

Step 3

Add the melted coconut oil, sugar-free peanut butter, sugar-free sweetener, vanilla extract, salt, and water to the dry ingredients.

Step 4

Mix thoroughly until all ingredients are well integrated and a dough-like consistency forms.

Step 5

Fold in the sugar-free chocolate chips evenly throughout the mixture.

Step 6

Using a small cookie scoop or your hands, take about a tablespoon of the mixture and roll it into a ball. Place the ball on a parchment-lined baking sheet.

Step 7

Repeat the rolling process until all the mixture is used up.

Step 8

Refrigerate the oat balls for at least 30 minutes to let them firm up and enhance flavor.

Step 9

Once set, serve immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(473.4g)

Amount per serving	% Daily Value*
Calories	2246.6

Total Fat 194.2g	0%
Saturated Fat 74.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1135.3mg	0%
Total Carbohydrate 161.6g	0%
Dietary Fiber 55.7g	0%
Total Sugars 11.2g
Protein 63.1g	0%

Vitamin D 0IU	0%
Calcium 457.5mg	0%
Iron 11.0mg	0%
Potassium 1186.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 9.5%

Carbs: 24.4%