Nutrition Facts for Keto no-bake energy bites

Keto No-Bake Energy Bites

Fuel your day with these irresistible Keto No-Bake Energy Bites, a low-carb, protein-packed snack ready in just 15 minutes! Made with wholesome ingredients like almond butter, coconut flour, ground flaxseed, and chia seeds, these bites are bursting with nourishing goodness while staying keto-friendly. Sweetened naturally with powdered erythritol and studded with sugar-free chocolate chips, they’re the perfect guilt-free treat for on-the-go energy or a quick post-workout boost. Best of all, there’s no oven required—the delightful combination of flavors and textures comes together effortlessly. Easy to make, highly customizable, and perfect for meal prep, these energy bites are a must-have addition to your keto snack rotation!

Nutriscore Rating: 65/100
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Image of Keto No-Bake Energy Bites
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup Almond Butter
  • 1/3 cup Coconut Flour
  • 1/4 cup Ground Flaxseed
  • 2 tablespoons Chia Seeds
  • 1/4 cup Unsweetened Shredded Coconut
  • 1/4 cup Powdered Erythritol
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Mini Sugar-Free Chocolate Chips
  • 1/4 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine almond butter, coconut flour, ground flaxseed, chia seeds, and powdered erythritol. Stir well until all ingredients are fully incorporated.

Step 2

Add the vanilla extract and salt to the mixture, stirring to combine.

Step 3

Fold in the shredded coconut and sugar-free chocolate chips until evenly distributed throughout the mixture.

Step 4

Using a tablespoon or cookie scoop, portion out the mixture and roll it into balls with your hands. Each ball should be about the size of a walnut.

Step 5

Place the energy bites onto a parchment-lined baking sheet or a plate.

Step 6

Refrigerate the energy bites for at least 30 minutes to allow them to firm up.

Step 7

Store the bites in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.

Nutrition Facts

Serving size (478.5g)
Amount per serving % Daily Value*
Calories 2387.5
Total Fat 182.6g 0%
Saturated Fat 41.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 649.3mg 0%
Total Carbohydrate 185.3g 0%
Dietary Fiber 63.4g 0%
Total Sugars 21.8g
Protein 75.5g 0%
Vitamin D 0IU 0%
Calcium 902.5mg 0%
Iron 15.4mg 0%
Potassium 2531.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 11.2%
Carbs: 27.6%