Keto Nihari

Indulge in the rich, aromatic flavors of Keto Nihari, a low-carb twist on the classic Pakistani slow-cooked stew. This keto-friendly recipe transforms traditional Nihari by swapping flour with almond flour, while retaining its deep, authentic spices like garam masala, turmeric, and cumin. Tender beef shanks are simmered to perfection in a fragrant bone broth, enriched with ghee and whole spices for a velvety, savory base. A touch of lemon juice brightens the dish, while fresh coriander and green chilies add vibrant, finishing notes. Perfect for keto dieters seeking comfort food, this hearty stew is an irresistible blend of slow-cooked goodness and bold, warming spices. Serve it hot for a crowd-pleasing meal that’s wholesome, flavorful, and guilt-free.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef shank
• 0.5 cups ghee
• 1 medium, finely sliced onion
• 2 tablespoons ginger-garlic paste
• 5 cups bone broth
• 2 tablespoons almond flour
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1.5 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon whole spices (cinnamon stick, bay leaves, cloves, cardamom pods)
• 2 tablespoons lemon juice
• 0.25 cup, chopped fresh coriander leaves
• 2 slit green chilies

Directions

Step 1

In a large pot, heat ghee over medium heat. Add the whole spices including cinnamon stick, bay leaves, cloves, and cardamom pods. Sauté for 1-2 minutes until fragrant.

Step 2

Add the sliced onion and cook until golden brown, stirring occasionally to avoid burning.

Step 3

Mix in the ginger-garlic paste and cook for another 2-3 minutes until the raw smell disappears.

Step 4

Add beef shank pieces and cook on high flame for about 10 minutes, turning occasionally, until they start browning.

Step 5

In a separate bowl, combine almond flour, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix these dry spices well.

Step 6

Add the spice mixture to the pot, stirring to coat the beef evenly. Cook for 5 minutes to let the spices blend thoroughly.

Step 7

Pour in the bone broth, ensuring the beef is fully submerged. Bring to a boil, reduce heat, and cover the pot to let it simmer on low heat for about 2 to 2.5 hours, or until the meat is tender and falling off the bone.

Step 8

Check occasionally to ensure there is enough liquid, if necessary, add more broth or water.

Step 9

Once cooked, add lemon juice and adjust seasoning with more salt if needed.

Step 10

Garnish with fresh coriander leaves and green chilies before serving hot.

Nutrition Facts

Serving size	(2557.4g)

Amount per serving	% Daily Value*
Calories	2993.4

Total Fat 166.1g	0%
Saturated Fat 89.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1067.1mg	0%
Sodium 3537.3mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 11.6g
Protein 329.0g	0%

Vitamin D 0IU	0%
Calcium 489.6mg	0%
Iron 47.7mg	0%
Potassium 6316.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 44.0%

Carbs: 5.9%