Keto Nigerian Pepper Soup
Experience the bold and comforting flavors of *Keto Nigerian Pepper Soup*, a low-carb twist on a traditional West African dish that’s both hearty and nourishing. This spicy soup features tender goat meat (or your choice of chicken or beef), complemented by flaky catfish, and infused with an aromatic blend of Nigerian pepper soup spices, fresh ginger, garlic, and Scotch bonnet peppers for a fiery kick. Simmered to perfection, it's finished with fragrant basil leaves for a burst of freshness. Perfect for those on a keto diet, this one-pot meal is not only gluten-free and dairy-free but also easy to prepare in just over an hour. Ideal for cozy evenings or when you’re in the mood for something intensely flavorful, this soup is best served piping hot and enjoyed on its own or paired with a fresh salad for a satisfying low-carb meal.
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Ingredients
- 500 grams Goat meat (or chicken/beef)
- 200 grams Catfish (cleaned and cut into pieces)
- 2 tablespoons Nigerian pepper soup spice mix
- 2 whole Scotch bonnet peppers
- 1 tablespoon Fresh ginger
- 3 whole Garlic cloves
- 1 medium Onion
- 10 grams Fresh basil leaves
- 2 cubes Bouillon cubes
- 1000 milliliters Water
- 1 teaspoon Salt
Directions
Step 1
Wash and cut the goat meat into bite-sized pieces. You can use a preferred mix of meat such as chicken or beef.
Step 2
In a large pot, add the goat meat and cover with water. Season with salt and one bouillon cube.
Step 3
Peel and crush the ginger and garlic cloves, then add into the pot along with the meat.
Step 4
Chop the onion and add to the pot. Bring the pot to a boil over medium-high heat.
Step 5
Reduce the heat to a simmer and cook the meat for about 30 minutes until tender.
Step 6
Add the catfish pieces to the pot along with the second bouillon cube, Scotch bonnet peppers, and pepper soup spice mix.
Step 7
Pour in the remaining water, stir well, and allow the soup to simmer for another 20 minutes.
Step 8
Taste and adjust the seasoning with salt if needed.
Step 9
Chop the fresh basil leaves and add to the pot. Simmer for an additional 5-10 minutes to let the flavors meld together.
Step 10
Remove from heat and let the soup rest for a few minutes before serving. This allows the spices to fully infuse the soup.
Step 11
Serve hot, either on its own or with a side salad for a complete keto meal.
Nutrition Facts
| Serving size | (1935.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1077.5 |
| Total Fat 23.1g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 495mg | 0% |
| Sodium 4734.6mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 8.2g | |
| Protein 177.6g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 238.5mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 3103.7mg | 0% |
Source of Calories