Keto Nicoise Salad
Bright, refreshing, and satisfying, this Keto Nicoise Salad is a low-carb twist on the classic French favorite, perfect for those following a ketogenic lifestyle. Featuring tender seared tuna steaks, crisp mixed greens, and vibrant cherry tomatoes, it’s the ultimate high-protein, nutrient-packed meal. Steamed green beans, briny black olives, hard-boiled eggs, and a zesty lemon-Dijon dressing combine to deliver a bold, tangy flavor profile that will excite your taste buds. Garnished with capers and fresh parsley for a gourmet touch, this salad comes together in just 30 minutes and serves as an elegant, wholesome lunch or dinner. Ideal for meal prep or entertaining, this Keto Nicoise Salad proves that healthy eating can taste indulgent.
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Ingredients
- 2 4 oz portions Fresh tuna steak
- 3 tablespoons Extra virgin olive oil
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 cup Black olives
- 4 whole Hard-boiled eggs
- 1 cup, trimmed and steamed Green beans
- 2 tablespoons Capers
- 1 teaspoon Dijon mustard
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, Dijon mustard, salt, pepper, and fresh parsley in a small bowl. Set aside.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the tuna steaks with salt and pepper, then sear for about 3-4 minutes on each side for medium-rare, or until cooked to your preference. Remove from heat and let rest.
Step 3
Arrange the mixed salad greens on a large platter or individual plates.
Step 4
Slice the cherry tomatoes in half, and peel and quarter the hard-boiled eggs. Add the tomatoes, eggs, steamed green beans, and black olives to the salad.
Step 5
Slice the seared tuna into thin strips and place them on top of the salad.
Step 6
Drizzle the prepared dressing evenly over the salad.
Step 7
Sprinkle capers over the top as a garnish, and serve immediately.
Nutrition Facts
| Serving size | (929.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.3 |
| Total Fat 81.8g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 843.5mg | 0% |
| Sodium 3225.0mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 11.2g | |
| Protein 46.2g | 0% |
| Vitamin D 328.7IU | 0% |
| Calcium 370.9mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1734.9mg | 0% |
Source of Calories